How You Move Matters
The Alexander Technique is meant to be incorporated into your everyday life. To help integrate the work, peruse the blog for free AT tips, exercises, and resources. Click the arrows on the right of each category to see all the blogs.
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With the Poise Project, I developed Alexander Technique group classes for the immediate caregivers to people with Parkinson’s Disease. These classes were designed to help caregivers build agency and self of self - a vital benefit to informal care partners that often experience role-engulfment and decreased quality of life. If you would like to read more about the the preliminary study for Alexander Technique-Based Group Courses for Informal Care Partners, you can find the article here.
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With the Poise Project, I developed Alexander Technique group classes for the immediate caregivers to people with Parkinson’s Disease. These classes were designed to help caregivers build agency and self of self - a vital benefit to informal care partners that often experience role-engulfment and decreased quality of life. If you would like to read more about the the preliminary study for Alexander Technique-Based Group Courses for Informal Care Partners, you can find the article here.