Balance & Being
Alexander Technique for Posture & Wellbeing
If you're looking to move with more freedom and feel more at home in your body, the Alexander Technique offers the unique approach that you’ve been looking for.
New to the work?
Discounted First Session
Ready to experience Alexander Technique with Belinda Mello for the first time? Enjoy a discount on you first lesson.
One Hour - $125
Continuing to Explore?
Individual Session
Time to return to your Alexander Technique practice? Book your individual lesson here.
One Hour - $150
Ready to Invest In Yourself?
5 Lesson Package
Commit to your goals with a 5 Lesson package and enjoy the benefits of regular practice and a $75 discount.
5 One Hour Sessions - $675
Book and Pay through our Online Scheduler or via Venmo @ATMotion
If you would like to pay cash/check on the day of your session, or prefer to be invoiced,
please notify us via Email: ATmotionoffice@gmail.com
What makes Alexander Technique different?
Unlike quick-fix posture corrections or rigid alignment rules, Alexander Technique teaches you how to think with your body. It’s not about holding yourself up—it’s about learning to release what’s in the way of your natural, upright support.
With Belinda, you’ll learn to:
Release unnecessary tension that contributes to slouching, stiffness, and fatigue or pain
Breathe more freely, improving energy and overall sense of wellbeing
Improve posture naturally without force or strain
Develop practical awareness you can use while sitting, standing, walking, or working
Enhance your sense of balance and coordination—helping you move more confidently, avoid falls, and stay mobile as you age
Belinda’s approach is gentle yet deeply effective, offering tools that not only improve how you feel today, but support your independence and vitality for years to come.
Ready to feel more at home in your body?
Private lessons are the most effective way to make real progress.