Alexander Technique for Posture & Wellbeing

If you’re tired of feeling tense or stuck in unhelpful patterns, Alexander Technique can help you move—and live—with more ease and clarity.

New to the work?

Alexander Technique teacher offering gentle hands-on guidance to a smiling first-time student during an introductory lesson.

Discounted First Session

Ready to experience Alexander Technique at the AT Motion Studio for the first time? Enjoy a discount on you first lesson.

One Hour - $125

Continuing to Explore?

Student exploring movement and balance on the floor with Alexander Technique teacher support in a bright studio.

Individual Session

Time to return to your Alexander Technique practice? Book your individual lesson here.

One Hour - $150

Ready to Invest In Yourself?

Alexander Technique instructor helping a student find ease and alignment through hands-on work in a studio setting.

5 Lesson Package

Commit to your goals with a 5 Lesson package and enjoy the benefits of regular practice and a $75 discount.

5 One Hour Sessions - $675

Book and Pay through our Online Scheduler or via Venmo @ATMotion
If you would like to pay cash/check on the day of your session, or prefer to be invoiced,
please notify us via Email: ATmotionoffice@gmail.com

What makes Alexander Technique different?

Unlike quick-fix posture corrections or rigid alignment rules, Alexander Technique teaches you how to think with your body. It’s not about holding yourself up—it’s about learning to release what’s in the way of your natural, upright support.

Group of students practicing breath awareness and embodied presence during an Alexander Technique class.

With Belinda, you’ll learn to:

  • Release unnecessary tension that contributes to slouching, stiffness, and fatigue or pain

  • Breathe more freely, improving energy and overall sense of wellbeing

  • Improve posture naturally without force or strain

  • Develop practical awareness you can use while sitting, standing, walking, or working

  • Enhance your sense of balance and coordination—helping you move more confidently, avoid falls, and stay mobile as you age

Belinda’s approach is gentle yet deeply effective, offering tools that not only improve how you feel today, but support your independence and vitality for years to come.

Alexander Technique teacher using gentle hands-on guidance to help a client improve posture and ease while on a phone call.

Ready to feel more at home in your body?
Private lessons are the most effective way to make real progress.