‘Partnering With Poise’: A Preliminary Study of an Alexander Technique‐Based Group Course for Informal Care Partners

‘Partnering With Poise’: A Preliminary Study of an Alexander Technique‐Based Group Course for Informal Care Partners

Rajal G. Cohen, J'aime G. Bellingham, Belinda Mello, Laura Bond, and Monika Gross

With the Poise Project, I developed Alexander Technique group classes for the immediate caregivers to people with Parkinson’s Disease. These classes were designed to help caregivers build agency and self of self - a vital benefit to informal care partners that often experience role-engulfment and decreased quality of life. If you would like to read more about the the preliminary study for Alexander Technique-Based Group Courses for Informal Care Partners, you can find the article here.

Abstract

Informal care partners often experience role‐engulfment and decreased quality of life. Alexander technique is a non‐exercise, cognitive embodiment training common in performing arts. Studies have shown it to have physical benefits including pain reduction and improved balance and coordination, as well as non‐physical benefits like increased wellbeing, confidence, and agency. We assessed feasibility and preliminary efficacy of an Alexander‐based group course for care partners of people living with neurodegenerative disease.