Alexander Technique in the news:
“Try this Life-Changing Stress Hack for a More Relaxed 2015!”
Over the years, I’ve dealt with stress in many ways: running, exercising, visualization, drinking inordinate amounts of chamomile tea and even laughing it off with Family Guy. All these things helped me feel calmer for a while, but none has contributed to my success quite like practicing the Alexander technique.” – Zack Ferres
NPR's Morning Edition featured an article on the Alexander Technique and how it is used to address back pain.
Featured in the article is a video that summarizes the results of a major back pain study published in the British Medical Journal in 2008. The study showed that the Alexander Technique was highly effective in treating back pain. There have been more recent follow-up studies that have confirmed this result.