Group Alexander Technique Classes

Move Freely. Breath Deeply. Be Present.

Where Should I Start?

Whether you're an actor looking to bring more presence to your performance, a beginner curious to explore the Alexander Technique in a group setting, or someone hoping to request a new class offering—there’s a path for you.


NYC Acting Studios & Conservatories

  • The Barrow Group Logo

    Alexander Technique for the Actor

    Alexander Technique Level 1
    2 Sections:

    October 27 - December 16, 2025
    Mondays, 11:00 am - 1:00 pm
    8 week course

    October 28 - December 17, 2025
    Tuesdays, 6:30 pm - 8:30 pm
    8 week course

    Location:

    The Barrow Group Studio
    520 8th Ave, #901 New York, NY 10018

    Register online
    Listed under Movement classes
    Join the waitlist if sold out

    Call for information: 212-760-2615

  • The Terry Knickerbocker Studio Logo

    Alexander Technique for Actors

    Alexander Technique 1
    Includes individual sessions:

    October 1 - December 17, 2025
    Wednesdays 12:15 pm - 3:15 pm
    10 week course

    Location:

    Terry Knickerbocker Studio
    68 34th Street. 4th Floor Industry City
    Brooklyn, New York 11232


    class Info: See the TKS website

    Call to Register: 718-691-5691

Why Group Classes?

Group classes are a powerful way to deepen your Alexander Technique practice. You'll explore the same principles taught in private lessons—posture, breath, balance, and self-awareness—while learning from others and discovering new insights through shared experiences.

Whether you're maintaining progress from private sessions or just love learning in a group, these classes offer practical tools for daily life and performance.

Belinda Mello leading a seated Alexander Technique group class focused on breath and postural awareness in her NYC studio.

These classes are ideal for:

  • Anyone curious about breath, posture, and ease in everyday life

  • Actors and performers who want to increase range and presence

  • Presenters who want to speak and move with confidence

Belinda Mello guiding students through a standing Alexander Technique group class with movement and coordination practices in New York City.

Belinda teaches group classes at NYC acting studios and out of her own AT Motion Studio.

Past AT Motion Classes

Belinda working hands-on with two male participants during a private Alexander Technique session, guiding posture and alignment through verbal and tactile cues.
Belinda demonstrating support and stretch techniques with a female participant during an Alexander Technique class, using a prop for mobility training and balance.

AT Motion Studio

Belinda’s studio classes offer a supportive space to explore the Alexander Technique through embodied practice, mindful movement, and creative application. These small group sessions are designed to help you reconnect with your breath, restore balance, and move with greater clarity and ease. Whether you’re looking to reset your nervous system or bring more presence to your daily life, each class invites self-discovery and lasting change through the principles of the Technique.

There are no current AT Motion Classes in session.

“There’s no ‘right way’ to move—only more options. In group class, we discover what’s possible together.”

– Belinda Mello