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AT Motion


Alexander Technique, NYC

 Belinda Mello, Teacher and Actor Coach

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AT Motion


Alexander Technique, NYC

 Belinda Mello, Teacher and Actor Coach

How you Move Matters

 
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Private Lessons


Private Lessons

Private Lessons


Private Lessons

Private Lessons:  Belinda Mello will observe and analyze your movement, working with you in your specialized activities.

An expert Alexander Technique teacher with over 25 years of experience,
Belinda shares her knowledge, humor and gentle directive touch to guide you in refining how you move so that you can

  • Enliven your presence and awareness
  • Improve or refine your performance in the activities you care about
  • Listen, think and respond without relying on habit 
  • Be in sync with your posture and prevent injury
  • Discover more balance and pleasure in motion

AT brings about a lighter, resilient and more precise way of moving and breathing throughout your day.  

Click here for more details about lessons

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Group Classes


AT Motion Classes

Group Classes


AT Motion Classes

The barrow group: Alex. Tech. 1

Fridays 3:00PM - 5:00PM,
8 weeks /Starts March 24th

Class activities include awareness exercises, gentle hands-on feedback from the teachers, basic body-mapping, and practicing the coordination of your mind and body in  theater exercises.

The course content will focus on these four topics: The Actor's Body in Motion, The Actor's Breathing, The Actor's Presence, Ease of Being for Creativity.

 

AT Actors Warm-UP

Tuesdays 11AM - 12:40PM
Thursdays 3PM-4:30PM

A psychophysical practice for body, breath and imagination! Using her unique integration of Alexander Technique, theatre, mask and movement training, including Margolis Method, Belinda will lead you through a series of exercises to  help you shed your habits, deepen your emotional connection and fine-tune your specificity as an actor. This work is both foundational and expansive.

 

AT TEACHER TRAINING

Spring 2017  
Thursdays and Sundays
 

Build your skills and confidence in teaching AT in groups. It's fun, it's effective and can expand your career options. Seminar content will include clear guide-posts, examples of curricula to support you in building your own style of teaching. Experience new activities for group and partner learning in Lab meetings.

 


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