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AT Motion


 

Alexander Technique with Belinda Mello

New York City Alexander Technique and Actor Coaching

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AT Motion


 

Alexander Technique with Belinda Mello

New York City Alexander Technique and Actor Coaching

 

Belinda Mello is an Alexander Technique Teacher and Actor Coach based in New York City. She teaches the Alexander Technique through Private Lessons and Group Classes at her Manhattan and Brooklyn NYC Studios.

 

 

 
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Private Lessons


Private Lessons

Private Lessons


Private Lessons

Private lessons are the fastest, most efficient way to feel more confident in your body and make real, substantial changes in the way you feel and move.

Belinda Mello will observe and analyze your movement, helping you make discoveries about how you move and how you communicate with other people.  An expert Alexander Technique teacher with over 25 years of experience, Belinda shares her knowledge, humor, and gentle guiding touch, allowing you to refine how you move so you can:

  • Improve your presence and awareness
  • Enhance your performance in the activities you care about
  • Listen, think, and respond without relying on habit 
  • Be in sync with your posture and prevent injury
  • Discover more balance and pleasure in moving, breathing and being

Alexander Technique will help you discover a lighter, resilient, and more precise way of moving and breathing throughout your day.  

Click here to learn more.

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Group Classes


AT Motion Classes and Workshops

Group Classes


AT Motion Classes and Workshops

The barrow group: Alex. Tech. 1

Mondays 2:30PM - 5:00 PM,
8 weeks /Starts September 25th

Class activities include awareness exercises, gentle hands-on feedback from the teachers, basic body-mapping, and practicing the coordination of your mind and body in  theater exercises.

The course content will focus on these four topics: The Actor's Body in Motion, The Actor's Breathing, The Actor's Presence, Ease of Being for Creativity.

 

AT Actors Warm-UP

Tuesdays 11AM - 12:40PM

A psychophysical practice for body, breath and imagination! Using her unique integration of Alexander Technique, theatre, mask and movement training, including Margolis Method, Belinda will lead you through a series of exercises to  help you shed your habits, deepen your emotional connection and fine-tune your specificity as an actor. This work is both foundational and expansive.

 

AT TEACHER TRAINING

Fall Dates TBD

Build your skills and confidence in teaching AT in groups. It's fun, it's effective and can expand your career options. Seminar content will include clear guide-posts, examples of curricula to support you in building your own style of teaching. Experience new activities for group and partner learning in Lab meetings.

 


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