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AT Motion


 

AT Motion

 Belinda Mello, Teacher and Coach

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AT Motion


 

AT Motion

 Belinda Mello, Teacher and Coach

 

How you Move Matters

 
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Private Lessons


Individual Attention

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Private Lessons


Individual Attention

Private Lessons:  Belinda Mello will observe and analyze your movement, working with you in your specialized activities.

An expert Alexander Technique teacher with over 25 years of experience,
Belinda shares her knowledge, humor and gentle directive touch to guide you in refining how you move so that you can

  • enliven your presence and awareness
  • improve or refine your performance in the activities you care about
  • listen, think and respond without relying on habit 
  • be in sync with your posture and prevent injury
  • discover more balance and pleasure in motion

AT brings about a lighter, resilient and more precise way of moving and breathing throughout your day.  

Click here for more details about lessons

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Group Classes


AT Motion CLASSES

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Group Classes


AT Motion CLASSES

AT Class: Small Group Series

Mondays 6:30PM - 7:45PM

A Small Group class that is not just for actors, but for everyoneThrough a series 3 or 4 weekly classes, Belinda will lead a small group of students on an exploration of How to Apply the Alexander Technique in daily life for Presence, Posture, and Well-Being.  A discount on private lessons is offered for group class members. 
 

Class Capacity: 8

 

AT Actors Warm-UP

 

Tuesdays 11AM - 12:40PM

A psychophysical practice for body, breath and imagination! Using her unique integration of Alexander Technique, theatre, mask and movement training, including Margolis Method, Belinda will lead you through a series of exercises to  help you shed your habits, deepen your emotional connection and fine-tune your specificity as an actor. This work is both foundational and expansive.

 

AT Monologue Workout

Tuesdays 1PM - 2:30PM

Bring in a monologue, scene, song, or performance piece in any stage of preparation. This is a guided rehearsal, not a critique.  Belinda will guide you through an exploration to deepen your emotional connection to text and open your imagination for embodying your character. Belinda brings her expertise as a movement coach and her training as a director to this class.


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