Online Alexander Technique Lessons

 Why is it beneficial to take online Alexander Technique lessons?

The Alexander Technique is meant to be useful in your daily life, your work and craft -- an online lesson is a great chance to fine-tune your at home routines and incorporate what we work on at the studio within the space and set-up you have at home or office.

Introductory lesson: Find out about the AT principles and experience how you can put them into practice.

Coaching session: Prepare for an upcoming presentation. Practice an authentic way of being and clarity in your storytelling.

Continuing Study: Online lessons can help you use Alexander Technique when getting to the studio is difficult. For those taking on-going Alexander Technique lessons, practice and feedback are essential for learning. As you take AT into your week, an online session can provide a bridge between in-person lessons. 

Commitment to Well-being: Alexander Technique online can help you build a new healthy routine or provide a refresher -- helping you gain perspective, reduce the effect of stress and find a reset for your day.

How we’ll work: 

Video conferencing allows for Alexander Technique and personalized coaching in real time when you can’t make it to the studio. We usually use Google Hangouts or Zoom. 

I’ll observe your movement from the screen and give you verbal cues and reminders tailored to your use.

What can we do online?

We’ll build your resilience by growing new habits while changing or giving up old ones. During these personalized lessons we can uncover opportunities to be present and integrated with your whole self.  

Alexander Technique can be applied to almost any activity:

• Using computer & phone

• Reading & writing

• Home fitness routine: yoga, pilates, weight lifting, and more.

• Speaking: with a clear voice and whole sense of yourself

• Presenting or interviewing

• Housework & organizing chores: avoiding injuries and strains.

• Morning or evening self care routine: guided active rest

Actors, presenters and performers:

• Fine-tune your pre-audition warm-up 

• On camera auditions and role preparation

• Physical character development and embodiment

• Build confidence: release performance anxiety

• Dancers: refresh at-home warm-up and practice

• Singers: integrated vocal warm-ups and repertoire

Any questions?

Email BMello@AlexTechMotion.com