Individual Alexander Technique Lessons

See below for details about scheduling, location, and pricing.

Belinda teaches The Alexander Technique to a young female student by going over how to efficiently sit in a chair in her Manhattan, NYC Studio.

Belinda specializes in working with actors, but the basic principles of The Alexander Technique can be applied to any art, sport, hobby, or daily activity. 

In a Private Alexander Technique Lesson We Can Work On:

  • Stress Relief

  • Finding Ease and Efficiency in Everyday Activities

  • Pain Management Techniques

  • Balance and Mobility

  • Building Presence

  • Applying AT to your Art, Sport, or Activity of Choice

For Actors: Once acquainted with the basic principles of AT we can apply it to your craft by:

  • Exploring AT in Auditions, Roles, Monologues, and Songs

  • Expanding and Deepening Emotional and Physical Possibilities

  • Creating the Physical Bodies of your Characters with Ease

  • Learning What It Means to "Drop-In"

  • Alleviating Audition & Performance Anxiety

  • Finding Physical Ease and Support when Voicing and Speaking

  • Taking Care of Your Instrument During a Broadway Run

Schedule A Private Lesson

Belinda teaches in Midtown South, Manhattan and Park Slope, Brooklyn .
You  may schedule a lesson in either location.

Prepay for your lesson via PayPal, Or Venmo @Belinda-atmotion
If you would like to pay cash/credit/check on the day of your lesson, please notify us via Email: BMello@AlexTechMotion.com

Cost of A Lesson

$96 - First Lesson for New Students (20% Discount)
$120 - Single One Hour Lesson
$ 550 - Package of Five One Hour Lessons
$ 240 - Single Lesson - out of office (includes travel)
Have a specific need? Inquire for further package options.

Would you like to give a friend or relative the gift of AT? Buy someone special a lesson! Printable Gift Certificates Available for Lessons & Classes. To purchase a Gift Certificate, Email BMello@AlexTechMotion.com

 

Why Take a Private Alexander Technique Lesson?

Belinda takes a client through some Alexander Technique table work exercises for tension relief. The client lies down on a table while Belinda guides the clients limbs to release.

Private lessons are the fastest, most efficient way to feel more confident in your body and make real, substantial changes in the way you feel and move.

In just a few sessions, you’ll learn new skills, build confidence in how you move and communicate, and learn to see more options in how you react and respond. Over time, you’ll learn to breathe easier and feel more present and connected in your body and your Self.

Private lessons are particularly useful if you have chronic pain, an injury, or a specific goal such as improving performance or presentations, providing a focused setting for Belinda to observe your movement on an individual basis.

Belinda will work with you to help you make discoveries about how you move and how you communicate with other people.

AT brings about a lighter, resilient and more precise way of moving and breathing throughout your day.  

If you have any questions or don't see a time that fits into your schedule, feel free to contact us at: bmello@alextechmotion.com

or (917) 753-0624