Backstage Expert

BACKSTAGE ARTICLE: Taking Care of Yourself Through 8 Shows a Week

Check out Belinda’s latest article as Backstage Expert

Check out Belinda’s latest article as Backstage Expert

Taking Care of Yourself Through 8 Shows a Week:
Everyone needs a chance to rebound from stress. The good news is that you can build in a regular practice such that the more you work, the more resilient you become. To take care of yourself during these crunch times, start by dropping more small breaks for rest and stress release into your day right now. This means taking advantage of small spaces of time so your regular life as an actor includes moments for recovery…

See the full article on Backstage

Backstage Article: How to Stay Grounded and Avoid Freezing at an Audition

 
 
Two blue converse sneakers on the floor from the point of view form a person looking down at their feet.

Belinda has been brought on as a Backstage Expert guest writer. Check out her first article on how to stay grounded and not freeze at an audition.

The article was written to help demystify stage fright and provide readers with tools and games to practice on overcoming nerves. 

Give it a read!