New Direction? It's Basics!

New Direction? It's Basics!

New things are happening at AT Motion!

You may have noticed a new direction. Many AT Motion classes now have a prerequisite. How does this serve you? Why take BASICS 1 and 2 @ AT Motion?

Mastery comes from having an unshakable foundation that you keep returning to and improving. Take another look at your foundation and consider what you need to move forward. When you learn the foundation of a skill, or go about revisiting your foundational skills, you are creating a firmer base that you can rely on.

Basics 1 and 2 @ AT Motion are foundational classes designed to give an experience of the core principles of the Alexander Technique (AT) through the lens of acting - very specifically through for actors. With a fundamental sense of the work as a prerequisite, you will be able to explore with more complexity. The AT can support your process in more advanced AT Motion classes aimed at specific aspects of embodying a role and living well as an actor.

It’s that simple. Begin at the beginning or revisit the beginning again and again… and then you will be ready to go deeper, take on challenges, express with precision and strength of feeling.


Lively focus is a lively choice

Lively focus is a lively choice

“In today’s Margolis Method class, we worked with primary and secondary focus as a theatrical tool. In other words, what do I want the audience to recognize as is the most important aspect of my character’s experience? In any given circumstance, what is primary and what is secondary?” Read on for a Free Alexander Technique exercise.

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Words: Choosing My Emphasis (Plus Free AT Exercise)

Spoken words resonate. The sounds waves resonate through our bones, while the associated meaning changes our way of being. Words offer choices in how we handle them and examine them. How we place emphasis is a choice that shifts the impact of a word. Just by slowing down a bit, we can notice the effect of our choices of emphasis on meaning.

Includes A DIY Experiment- "Words and walking”

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Belinda is published on Backstage!

Belinda has been brought on as a Backstage Expert guest writer. Check out her first article on how to stay grounded and not freeze at an audition.

The article was written to help demystify stage fright and provide readers with tools and games to practice on overcoming nerves. 

Give it a read!

How to Not Be Triggered By Your Family During the Holidays

The holidays are the perfect time to reconnect with your family—which, for many of us, brings up mixed emotions. We love our families and we want to see them and spend time with them. But for many of us, family members also have a unique ability to drive us crazy, causing us to fall back into old patterns and making us feel like we never left...

What is AT Motion?

What is AT Motion? "At a certain point the boundaries between acting technique and Alexander technique began to fade...and a stronger sense of teaching a whole person in a dynamic, personal way became clearer to me"....

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Soften Rather Than Harden into Resistance

“The trick to doing this is to stay with emotional distress without tightening into aversion, to let fear soften us rather than harden into resistance.” 

I recently shared a quote from the Buddhist monk Pema Chödrön about a practice for developing compassion. She proposes building empathy by imagining ourselves in a distressed person’s shoes, feeling what it’s like to be in dire circumstances. “We can expect to experience our fear of pain,” she reminds us, “Compassion practice is daring.” She invites us to learn to “relax and allow ourselves to move gently toward what scares us.”

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Everything is changing - What can I count on?

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Everything is changing - What can I count on?

Sometimes I crave change. When it's my own choice to change my habits, I look for change. When feeling playful, I might switch things up by instigating a change.  At other times I hate change and the feeling of vulnerability that comes with unexpected change. I might then react with resentment or resistance. Change is happening all the time, and these days I often feel at odds with the rapid changes happening from the White House. When change feels out of control, what can I count on? Is there something that I can do to find support through change? How can I re-establish my sense of wholeness and unity so that my vulnerability isn’t a liability, but an aspect of my resiliency?

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Giving and Receiving

Giving and Receiving

Just had a FaceTime chat with my good friend and mentor, Bill (Dr. William Conable). He reminded me of the importance of finding a balance between giving and receiving. This may sound like I am referring to the holidays and gifts, but I’m thinking about energy and the balance we need in daily life. With all the running around we do in NYC, we can easily find ourselves overextended.

Powerful Not Passive

Powerful Not Passive

Let's practice sensing our strength; let's build our ability to be powerful and fierce in our understanding of what calm and ready for action entails. Ferocious equanimity!

Suggestions for Recovering from Stress, Trauma, or Grief

Suggestions for Recovering from Stress, Trauma, or Grief

Here are some simple grounding steps one can take to reconnect with self and to the present. You may already be using an effective means of coping – bravo – this is meant to encourage and support your personal process. Do as much as feels safe in the place you are in right now – you may be surprised by how much that is!