Private Alexander Technique Lessons
In a Private Lesson we can work on:
- Stress Relief
- Finding Ease and Efficiency in Everyday Activities
- Pain Management Techniques
- Balance and Mobility
- Building Presence
What Happens in a Private Lesson?
Private lessons are the fastest, most efficient way to feel more confident in your body and make real, substantial changes in the way you feel and move.
In just a few sessions, you’ll learn new skills, build confidence in how you move and communicate, and learn to see more options in how you react and respond. Over time, you’ll learn to breathe easier and feel more present and connected in your body and your Self.
Private lessons are particularly useful if you have chronic pain, an injury, or a specific goal such as improving performance or presentations, providing a focused setting for Belinda to observe your movement on an individual basis.
Belinda will work with you to help you make discoveries about how you move and how you communicate with other people.
AT brings about a lighter, resilient and more precise way of moving and breathing throughout your day.
Cost of A Lesson
$100 - Single One Hour Lesson
$460 - Package of Five One Hour Lessons
Have a specific need? Inquire for further package options.
20% Discount available on your first lesson.
If you have any questions or don't see a time that fits into your schedule, feel free to contact us at: email@example.com or (917) 753-0624