HOW YOU MOVE MATTERS
Let's practice sensing our strength; let's build our ability to be powerful and fierce in our understanding of what calm and ready for action entails. Ferocious equanimity!
Here are some simple grounding steps one can take to reconnect with self and to the present. You may already be using an effective means of coping – bravo – this is meant to encourage and support your personal process. Do as much as feels safe in the place you are in right now – you may be surprised by how much that is!
Cultivating a lively use of tension: the
synergy between acting and the
Teva Bjerken, Belinda Mello and Robin Mello
Belinda was interviewed twice by Robert Rickover of AlexanderAudio.com
Listen to Belinda discuss How Actors use the Alexander Technique and [Her] Experience with the Alexander Technique.