ATyoga is a Vinyasa style yoga class infused with principals of the Alexander Technique. Verbal direction and hands-on adjustments lend ease, clarity and depth to the postures. In ATyoga we flow, breathe, center, and meditate. This is an open level class, which means that participants are able to work at their own pace.
4 weekly classes: April 29-May 20
Class fee $80 for 4 classes, $25 single classes
Location: AT Motion Center for Actors, studio 5
151 West 30th St, 3rd Floor: Balance Arts, NYC 10001
Registration: email ATmotionoffice@gmail.com