Actor's Alexander Technique: Move Yourself: A Weekly Masterclass

Balance Arts Center (map)

Actor’s Alexander Technique
Move Yourself: A Weekly Masterclass

Belinda teaches Alexander Technique to a couple of actors. Belinda goes over the head/neck relationship and how your use effects your acting.

With Belinda Mello

Thursdays 10:00am - 11:30 am

Meets weekly

Last minute drop in? Yes, we are actor friendly! Text Belinda at 917-753-0624 to confirm space.


Build confidence and clarity in your movement while you warm-up for upcoming performances or auditions.

Using a combination of Alexander Technique, Margolis Method and Movement studies, Belinda will lead you through a series of exercises:

  • expand your embodied expression,

  • let go of patterns and nervousness

  • own a lively use of time, space and tensegrity

  • fine-tune your physical specificity

The class time will incorporate floor work, hands-on direction, and body mapping.


Payment Options:
Single classes $25
Monthly: $80 for a Package of 4 Classes
(Package can be used over 12 weeks)

Location: 151 West 30th St.
3rd floor - at Balance Arts Center

AT YOGA with Sheila Bandyopadhyay

AT YOGA with Sheila Bandyopadhyay

ATMOTION (map)

ATyoga is a Vinyasa style yoga class infused with principals of the Alexander Technique. Verbal direction and hands-on adjustments lend ease, clarity and depth to the postures. In ATyoga we flow, breathe, center, and meditate. This is an open level class, which means that participants are able to work at their own pace.
At the AT Motion Center for Actors in NYC.

AT & Auditioning with Holly Cinnamon:   Own Your Space in Your On-Camera Auditions

AT & Auditioning with Holly Cinnamon: Own Your Space in Your On-Camera Auditions

AT Motion Center for Actors (map)

Alexander Technique and Auditions - Intensive Workshop with Holly Cinnamon at the AT Motion Center for Actors, April 29 and May 6th, 1:00 pm - 3:00 pm
Are you a theatre-trained actor now working and auditioning for film and TV? Do you ever feel compressed or reduced by the camera? Having to narrow yourself to fit in the frame of the lens? 

Actor's Alexander Technique: Move Yourself: A Weekly Masterclass

Balance Arts Center (map)

Actor’s Alexander Technique
Move Yourself: A Weekly Masterclass

Belinda teaches Alexander Technique to a couple of actors. Belinda goes over the head/neck relationship and how your use effects your acting.

With Belinda Mello

Thursdays 10:00am - 11:30 am

Meets weekly

Last minute drop in? Yes, we are actor friendly! Text Belinda at 917-753-0624 to confirm space.


Build confidence and clarity in your movement while you warm-up for upcoming performances or auditions.

Using a combination of Alexander Technique, Margolis Method and Movement studies, Belinda will lead you through a series of exercises:

  • expand your embodied expression,

  • let go of patterns and nervousness

  • own a lively use of time, space and tensegrity

  • fine-tune your physical specificity

The class time will incorporate floor work, hands-on direction, and body mapping.


Payment Options:
Single classes $25
Monthly: $80 for a Package of 4 Classes
(Package can be used over 12 weeks)

Location: 151 West 30th St.
3rd floor - at Balance Arts Center

AT YOGA with Sheila Bandyopadhyay

AT YOGA with Sheila Bandyopadhyay

ATMOTION (map)

ATyoga is a Vinyasa style yoga class infused with principals of the Alexander Technique. Verbal direction and hands-on adjustments lend ease, clarity and depth to the postures. In ATyoga we flow, breathe, center, and meditate. This is an open level class, which means that participants are able to work at their own pace.
At the AT Motion Center for Actors in NYC.

AT & Auditioning with Holly Cinnamon:   Own Your Space in Your On-Camera Auditions

AT & Auditioning with Holly Cinnamon: Own Your Space in Your On-Camera Auditions

AT Motion Center for Actors (map)

Intensive: AT and Auditioning
Own Your Space in Your On Camera Auditions

Holly Cinnamon, Guest Alexander Technique Teacher at AT Motion Center for Actors, teaching a student with her hands on the students ribs helping the student how her ribs move while breathing.

with Holly Cinnamon
Two Class Intensive Workshop
Mondays: April 29 & May 6
1:00pm - 3:00pm

Intensive Fee: $120

This class will offer you tools and resources to orient to the room you are auditioning in, and work with the camera and the space around you to expand instead of narrowing your field of awareness. Through this practice, you will draw the camera to you at the center of the moment rather than narrowing to meet the camera’s frame or pushing the camera away. You will find yourself in the center of the character’s moment and the camera will then meet you there. 

In this class, we will work with a camera on a tripod in the room and directly apply AT tools to audition sides. Actors will be given the option to bring in sides of their own or be given sides to prepare. There may also be time dedicated to cold reads. You will receive a copy of your clips after each class via Dropbox. 

This workshop is for actors who are currently auditioning.

Actor's Alexander Technique: Move Yourself: A Weekly Masterclass

Balance Arts Center (map)

Actor’s Alexander Technique
Move Yourself: A Weekly Masterclass

Belinda teaches Alexander Technique to a couple of actors. Belinda goes over the head/neck relationship and how your use effects your acting.

With Belinda Mello

Thursdays 10:00am - 11:30 am

Meets weekly

Last minute drop in? Yes, we are actor friendly! Text Belinda at 917-753-0624 to confirm space.


Build confidence and clarity in your movement while you warm-up for upcoming performances or auditions.

Using a combination of Alexander Technique, Margolis Method and Movement studies, Belinda will lead you through a series of exercises:

  • expand your embodied expression,

  • let go of patterns and nervousness

  • own a lively use of time, space and tensegrity

  • fine-tune your physical specificity

The class time will incorporate floor work, hands-on direction, and body mapping.


Payment Options:
Single classes $25
Monthly: $80 for a Package of 4 Classes
(Package can be used over 12 weeks)

Location: 151 West 30th St.
3rd floor - at Balance Arts Center

AT YOGA with Sheila Bandyopadhyay

AT YOGA with Sheila Bandyopadhyay

ATMOTION (map)

ATyoga is a Vinyasa style yoga class infused with principals of the Alexander Technique. Verbal direction and hands-on adjustments lend ease, clarity and depth to the postures. In ATyoga we flow, breathe, center, and meditate. This is an open level class, which means that participants are able to work at their own pace.
At the AT Motion Center for Actors in NYC.

Actor's Alexander Technique: Move Yourself: A Weekly Masterclass

Balance Arts Center (map)

Actor’s Alexander Technique
Move Yourself: A Weekly Masterclass

Belinda teaches Alexander Technique to a couple of actors. Belinda goes over the head/neck relationship and how your use effects your acting.

With Belinda Mello

Thursdays 10:00am - 11:30 am

Meets weekly

Last minute drop in? Yes, we are actor friendly! Text Belinda at 917-753-0624 to confirm space.


Build confidence and clarity in your movement while you warm-up for upcoming performances or auditions.

Using a combination of Alexander Technique, Margolis Method and Movement studies, Belinda will lead you through a series of exercises:

  • expand your embodied expression,

  • let go of patterns and nervousness

  • own a lively use of time, space and tensegrity

  • fine-tune your physical specificity

The class time will incorporate floor work, hands-on direction, and body mapping.


Payment Options:
Single classes $25
Monthly: $80 for a Package of 4 Classes
(Package can be used over 12 weeks)

Location: 151 West 30th St.
3rd floor - at Balance Arts Center

AT YOGA with Sheila Bandyopadhyay

AT YOGA with Sheila Bandyopadhyay

ATMOTION (map)

ATyoga is a Vinyasa style yoga class infused with principals of the Alexander Technique. Verbal direction and hands-on adjustments lend ease, clarity and depth to the postures. In ATyoga we flow, breathe, center, and meditate. This is an open level class, which means that participants are able to work at their own pace.
At the AT Motion Center for Actors in NYC.

Actor's Alexander Technique: Move Yourself: A Weekly Masterclass

Balance Arts Center (map)

Actor’s Alexander Technique
Move Yourself: A Weekly Masterclass

Belinda teaches Alexander Technique to a couple of actors. Belinda goes over the head/neck relationship and how your use effects your acting.

With Belinda Mello

Thursdays 10:00am - 11:30 am

Meets weekly

Last minute drop in? Yes, we are actor friendly! Text Belinda at 917-753-0624 to confirm space.


Build confidence and clarity in your movement while you warm-up for upcoming performances or auditions.

Using a combination of Alexander Technique, Margolis Method and Movement studies, Belinda will lead you through a series of exercises:

  • expand your embodied expression,

  • let go of patterns and nervousness

  • own a lively use of time, space and tensegrity

  • fine-tune your physical specificity

The class time will incorporate floor work, hands-on direction, and body mapping.


Payment Options:
Single classes $25
Monthly: $80 for a Package of 4 Classes
(Package can be used over 12 weeks)

Location: 151 West 30th St.
3rd floor - at Balance Arts Center

Actor's Alexander Technique: Move Yourself: A Weekly Masterclass

Balance Arts Center (map)

Actor’s Alexander Technique
Move Yourself: A Weekly Masterclass

Belinda teaches Alexander Technique to a couple of actors. Belinda goes over the head/neck relationship and how your use effects your acting.

With Belinda Mello

Thursdays 10:00am - 11:30 am

Meets weekly

Last minute drop in? Yes, we are actor friendly! Text Belinda at 917-753-0624 to confirm space.


Build confidence and clarity in your movement while you warm-up for upcoming performances or auditions.

Using a combination of Alexander Technique, Margolis Method and Movement studies, Belinda will lead you through a series of exercises:

  • expand your embodied expression,

  • let go of patterns and nervousness

  • own a lively use of time, space and tensegrity

  • fine-tune your physical specificity

The class time will incorporate floor work, hands-on direction, and body mapping.


Payment Options:
Single classes $25
Monthly: $80 for a Package of 4 Classes
(Package can be used over 12 weeks)

Location: 151 West 30th St.
3rd floor - at Balance Arts Center