Special Topic for Professional Actors: How do I bring my SELF to my acting process?

Balance Arts Center (map)

Special Topic for Professional Actors:
How do I bring my SELF to my acting process?

 Belinda teaches Alexander Technique to a young actor as he works on a monologue. She helps him find his available depth, width, and height with her hand on his chest and upper back.

Tuesdays 10:00 am - 12:00pm
November 6th, 13th, 20th, & 27th

Alexander Technique is every actor’s foundational tool for self-care and for supporting creative work.

Each week we will bring the AT to an aspect of the rehearsal process: first reads, script analysis and character development, blocking, collaboration: working with partners, working with directors, improvising and making choices, surviving and growing as a actor throughout the run of a play or extended time on set.

This small group will allow for personal attention.

Payment: $180

Prerequisite: Basics Level 1 or a Private Lesson
By Permission Only. Email BMello@alextechmotion.com


To reserve your spot, you must register AND prepay.
paypal: Paypal.me/atmotion
venmo: @Belinda-atmotion

For new students, this class is a prerequisite for the floor-barre class, advanced classes, and special topic workshops. 

Actors' Alex Tech Practice: A Weekly Mind and Body Class

Balance Arts Center (map)

Actors’ Alex Tech Practice: A Weekly Mind and Body Class

 Belinda teaches Alexander Technique to a couple of actors. Belinda goes over the head/neck relationship and how your use effects your acting.

Fridays 12:00pm - 1:30pm

Last minute drop in? Text Belinda at 917-753-0624 to confirm space

A psychophysical practice for your body, breath, and imagination. Really be in your body and connected to your breath. Build your inner actor warrior while you warm-up for upcoming performances or auditions.

Using a combination of Alexander Technique, Margolis Method and Movement Belinda will lead you through a series of exercises to expand your embodied expression, let go of tension or patterns, and fine-tune your specificity as an actor. Limited class size allows for personal attention.

Payment Options:
Single classes $25
$80 for a Package of 4 Classes which can be used over 8 weeks.

Prerequisite: The Basics Level 1 or Private AT Lesson

Special Topic for Professional Actors: How do I bring my SELF to my acting process?

Balance Arts Center (map)

Special Topic for Professional Actors:
How do I bring my SELF to my acting process?

 Belinda teaches Alexander Technique to a young actor as he works on a monologue. She helps him find his available depth, width, and height with her hand on his chest and upper back.

Tuesdays 10:00 am - 12:00pm
November 6th, 13th, 20th, & 27th

Alexander Technique is every actor’s foundational tool for self-care and for supporting creative work.

Each week we will bring the AT to an aspect of the rehearsal process: first reads, script analysis and character development, blocking, collaboration: working with partners, working with directors, improvising and making choices, surviving and growing as a actor throughout the run of a play or extended time on set.

This small group will allow for personal attention.

Payment: $180

Prerequisite: Basics Level 1 or a Private Lesson
By Permission Only. Email BMello@alextechmotion.com


To reserve your spot, you must register AND prepay.
paypal: Paypal.me/atmotion
venmo: @Belinda-atmotion

For new students, this class is a prerequisite for the floor-barre class, advanced classes, and special topic workshops. 

Actors' Alex Tech Practice: A Weekly Mind and Body Class

Balance Arts Center (map)

Actors’ Alex Tech Practice: A Weekly Mind and Body Class

 Belinda teaches Alexander Technique to a couple of actors. Belinda goes over the head/neck relationship and how your use effects your acting.

Fridays 12:00pm - 1:30pm

Last minute drop in? Text Belinda at 917-753-0624 to confirm space

A psychophysical practice for your body, breath, and imagination. Really be in your body and connected to your breath. Build your inner actor warrior while you warm-up for upcoming performances or auditions.

Using a combination of Alexander Technique, Margolis Method and Movement Belinda will lead you through a series of exercises to expand your embodied expression, let go of tension or patterns, and fine-tune your specificity as an actor. Limited class size allows for personal attention.

Payment Options:
Single classes $25
$80 for a Package of 4 Classes which can be used over 8 weeks.

Prerequisite: The Basics Level 1 or Private AT Lesson

Actors' Alex Tech Practice: A Weekly Mind and Body Class

Balance Arts Center (map)

Actors’ Alex Tech Practice: A Weekly Mind and Body Class

 Belinda teaches Alexander Technique to a couple of actors. Belinda goes over the head/neck relationship and how your use effects your acting.

Fridays 12:00pm - 1:30pm

Last minute drop in? Text Belinda at 917-753-0624 to confirm space

A psychophysical practice for your body, breath, and imagination. Really be in your body and connected to your breath. Build your inner actor warrior while you warm-up for upcoming performances or auditions.

Using a combination of Alexander Technique, Margolis Method and Movement Belinda will lead you through a series of exercises to expand your embodied expression, let go of tension or patterns, and fine-tune your specificity as an actor. Limited class size allows for personal attention.

Payment Options:
Single classes $25
$80 for a Package of 4 Classes which can be used over 8 weeks.

Prerequisite: The Basics Level 1 or Private AT Lesson

Actors' Alex Tech Practice: A Weekly Mind and Body Class

Balance Arts Center (map)

Actors Floor Barre:
A Weekly AT & Movement Class

 Belinda teaches Alexander Technique to a couple of actors. Belinda goes over the head/neck relationship and how your use effects your acting.

Fridays 12:00pm - 1:30pm

Last minute drop in? Text Belinda at 917-753-0624 to confirm space

A psychophysical practice for your body, breath, and imagination. Really be in your body and connected to your breath. Build your inner actor warrior while you warm-up for upcoming performances or auditions.

Using a combination of Alexander Technique, Margolis Method and Movement Belinda will lead you through a series of exercises to expand your embodied expression, let go of tension or patterns, and fine-tune your specificity as an actor. Limited class size allows for personal attention.

Payment Options:
Single classes $25
$80 for a Package of 4 Classes which can be used over 8 weeks.

Prerequisite: The Basics Level 1 or Private AT Lesson

TBG: Alexander Technique for the Actor 1

The Barrow Group (map)

Alexander Technique for the Actor I

 The Barrow Group Logo. A Blue Stripe on the left with The Barrow Group in black and white text. "Group" is over a black circle in white text. Belinda Mello teaches the Alexander Technique to actors at The Barrow Group.

Starts: Tuesday, January 8th, 2019
Tuesdays 2:30pm - 5pm,  8 Weeks

Fee: $395.00 

REGISTER & PAY through THE BARROW GROUP

The Alexander Technique, originally developed by an actor to save his own acting career, is the "glue" that integrates your acting, voice, speech and movement training. At its heart is the conviction that we are perfectly designed to express an impulse with honesty. Understanding how your physicality and your psychology are coordinated is the connection that Alexander provides. The AT is a process for recovering your responsiveness to the moment without reliance on habit, without awkwardness. It is the practice of a simple set of skills for letting go of habitual mannerisms and postures through which you can move and breathe with freedom and ease. You will be able to perform more efficiently and authentically, open to new experiences and to what partners have to offer. 

Class activities include awareness exercises, gentle hands-on feedback from the teachers, basic body-mapping, practicing the coordination of your mind and body in a theater exercise, improvisation or with text. 

The course content will focus on these four topics: The Actor's Body in Motion, The Actor's Breathing, The Actor's Presence, Ease of Being for Creativity.

Location: The Barrow Group
312 West 36 St, 3rd floor
New York, NY 10018
Phone: 212.760.2615

 

Actors' Alex Tech Practice: A Weekly Mind and Body Class

Balance Arts Center (map)

Actor’s Alex Tech Practice: A Weekly Mind and Body Class

 Belinda teaches Alexander Technique to a couple of actors. Belinda goes over the head/neck relationship and how your use effects your acting.

Fridays 12:00pm - 1:30pm

Last minute drop in? Text Belinda at 917-753-0624 to confirm space

A psychophysical practice for your body, breath, and imagination. Really be in your body and connected to your breath. Build your inner actor warrior while you warm-up for upcoming performances or auditions.

Using a combination of Alexander Technique, Margolis Method and Movement Belinda will lead you through a series of exercises to expand your embodied expression, let go of tension or patterns, and fine-tune your specificity as an actor. Limited class size allows for personal attention.

Payment Options:
Single classes $25
$80 for a Package of 4 Classes which can be used over 8 weeks.

Prerequisite: The Basics Level 1 or Private AT Lesson

TBG: Alexander Technique for the Actor 1

The Barrow Group (map)

Alexander Technique for the Actor I

 The Barrow Group Logo. A Blue Stripe on the left with The Barrow Group in black and white text. "Group" is over a black circle in white text. Belinda Mello teaches the Alexander Technique to actors at The Barrow Group.

Starts: Tuesday, January 8th, 2019
Tuesdays 2:30pm - 5pm,  8 Weeks

Fee: $395.00 

REGISTER & PAY through THE BARROW GROUP

The Alexander Technique, originally developed by an actor to save his own acting career, is the "glue" that integrates your acting, voice, speech and movement training. At its heart is the conviction that we are perfectly designed to express an impulse with honesty. Understanding how your physicality and your psychology are coordinated is the connection that Alexander provides. The AT is a process for recovering your responsiveness to the moment without reliance on habit, without awkwardness. It is the practice of a simple set of skills for letting go of habitual mannerisms and postures through which you can move and breathe with freedom and ease. You will be able to perform more efficiently and authentically, open to new experiences and to what partners have to offer. 

Class activities include awareness exercises, gentle hands-on feedback from the teachers, basic body-mapping, practicing the coordination of your mind and body in a theater exercise, improvisation or with text. 

The course content will focus on these four topics: The Actor's Body in Motion, The Actor's Breathing, The Actor's Presence, Ease of Being for Creativity.

Location: The Barrow Group
312 West 36 St, 3rd floor
New York, NY 10018
Phone: 212.760.2615

 

Actors' Alex Tech Practice: A Weekly Mind and Body Class

Balance Arts Center (map)

Actor’s Alex Tech Practice: A Weekly Mind and Body Class

 Belinda teaches Alexander Technique to a couple of actors. Belinda goes over the head/neck relationship and how your use effects your acting.

Fridays 12:00pm - 1:30pm

Last minute drop in? Text Belinda at 917-753-0624 to confirm space

A psychophysical practice for your body, breath, and imagination. Really be in your body and connected to your breath. Build your inner actor warrior while you warm-up for upcoming performances or auditions.

Using a combination of Alexander Technique, Margolis Method and Movement Belinda will lead you through a series of exercises to expand your embodied expression, let go of tension or patterns, and fine-tune your specificity as an actor. Limited class size allows for personal attention.

Payment Options:
Single classes $25
$80 for a Package of 4 Classes which can be used over 8 weeks.

Prerequisite: The Basics Level 1 or Private AT Lesson

TBG: Alexander Technique for the Actor 1

The Barrow Group (map)

Alexander Technique for the Actor I

 The Barrow Group Logo. A Blue Stripe on the left with The Barrow Group in black and white text. "Group" is over a black circle in white text. Belinda Mello teaches the Alexander Technique to actors at The Barrow Group.

Starts: Tuesday, January 8th, 2019
Tuesdays 2:30pm - 5pm,  8 Weeks

Fee: $395.00 

REGISTER & PAY through THE BARROW GROUP

The Alexander Technique, originally developed by an actor to save his own acting career, is the "glue" that integrates your acting, voice, speech and movement training. At its heart is the conviction that we are perfectly designed to express an impulse with honesty. Understanding how your physicality and your psychology are coordinated is the connection that Alexander provides. The AT is a process for recovering your responsiveness to the moment without reliance on habit, without awkwardness. It is the practice of a simple set of skills for letting go of habitual mannerisms and postures through which you can move and breathe with freedom and ease. You will be able to perform more efficiently and authentically, open to new experiences and to what partners have to offer. 

Class activities include awareness exercises, gentle hands-on feedback from the teachers, basic body-mapping, practicing the coordination of your mind and body in a theater exercise, improvisation or with text. 

The course content will focus on these four topics: The Actor's Body in Motion, The Actor's Breathing, The Actor's Presence, Ease of Being for Creativity.

Location: The Barrow Group
312 West 36 St, 3rd floor
New York, NY 10018
Phone: 212.760.2615

 

Actors' Alex Tech Practice: A Weekly Mind and Body Class

Balance Arts Center (map)

Actors Floor Barre:
A Weekly AT & Movement Class

 Belinda teaches Alexander Technique to a couple of actors. Belinda goes over the head/neck relationship and how your use effects your acting.

Fridays 12:00pm - 1:30pm

Last minute drop in? Text Belinda at 917-753-0624 to confirm space

A psychophysical practice for your body, breath, and imagination. Really be in your body and connected to your breath. Build your inner actor warrior while you warm-up for upcoming performances or auditions.

Using a combination of Alexander Technique, Margolis Method and Movement Belinda will lead you through a series of exercises to expand your embodied expression, let go of tension or patterns, and fine-tune your specificity as an actor. Limited class size allows for personal attention.

Payment Options:
Single classes $25
$80 for a Package of 4 Classes which can be used over 8 weeks.

Prerequisite: The Basics Level 1 or Private AT Lesson

TBG: Alexander Technique for the Actor 1

The Barrow Group (map)

Alexander Technique for the Actor I

 The Barrow Group Logo. A Blue Stripe on the left with The Barrow Group in black and white text. "Group" is over a black circle in white text. Belinda Mello teaches the Alexander Technique to actors at The Barrow Group.

Starts: Tuesday, January 8th, 2019
Tuesdays 2:30pm - 5pm,  8 Weeks

Fee: $395.00 

REGISTER & PAY through THE BARROW GROUP

The Alexander Technique, originally developed by an actor to save his own acting career, is the "glue" that integrates your acting, voice, speech and movement training. At its heart is the conviction that we are perfectly designed to express an impulse with honesty. Understanding how your physicality and your psychology are coordinated is the connection that Alexander provides. The AT is a process for recovering your responsiveness to the moment without reliance on habit, without awkwardness. It is the practice of a simple set of skills for letting go of habitual mannerisms and postures through which you can move and breathe with freedom and ease. You will be able to perform more efficiently and authentically, open to new experiences and to what partners have to offer. 

Class activities include awareness exercises, gentle hands-on feedback from the teachers, basic body-mapping, practicing the coordination of your mind and body in a theater exercise, improvisation or with text. 

The course content will focus on these four topics: The Actor's Body in Motion, The Actor's Breathing, The Actor's Presence, Ease of Being for Creativity.

Location: The Barrow Group
312 West 36 St, 3rd floor
New York, NY 10018
Phone: 212.760.2615

 

Actors' Alex Tech Practice: A Weekly Mind and Body Class

Balance Arts Center (map)

Actors Floor Barre:
A Weekly AT & Movement Class

 Belinda teaches Alexander Technique to a couple of actors. Belinda goes over the head/neck relationship and how your use effects your acting.

Fridays 12:00pm - 1:30pm

Last minute drop in? Text Belinda at 917-753-0624 to confirm space

A psychophysical practice for your body, breath, and imagination. Really be in your body and connected to your breath. Build your inner actor warrior while you warm-up for upcoming performances or auditions.

Using a combination of Alexander Technique, Margolis Method and Movement Belinda will lead you through a series of exercises to expand your embodied expression, let go of tension or patterns, and fine-tune your specificity as an actor. Limited class size allows for personal attention.

Payment Options:
Single classes $25
$80 for a Package of 4 Classes which can be used over 8 weeks.

Prerequisite: The Basics Level 1 or Private AT Lesson

TBG: Alexander Technique for the Actor 1

The Barrow Group (map)

Alexander Technique for the Actor I

 The Barrow Group Logo. A Blue Stripe on the left with The Barrow Group in black and white text. "Group" is over a black circle in white text. Belinda Mello teaches the Alexander Technique to actors at The Barrow Group.

Starts: Tuesday, January 8th, 2019
Tuesdays 2:30pm - 5pm,  8 Weeks

Fee: $395.00 

REGISTER & PAY through THE BARROW GROUP

The Alexander Technique, originally developed by an actor to save his own acting career, is the "glue" that integrates your acting, voice, speech and movement training. At its heart is the conviction that we are perfectly designed to express an impulse with honesty. Understanding how your physicality and your psychology are coordinated is the connection that Alexander provides. The AT is a process for recovering your responsiveness to the moment without reliance on habit, without awkwardness. It is the practice of a simple set of skills for letting go of habitual mannerisms and postures through which you can move and breathe with freedom and ease. You will be able to perform more efficiently and authentically, open to new experiences and to what partners have to offer. 

Class activities include awareness exercises, gentle hands-on feedback from the teachers, basic body-mapping, practicing the coordination of your mind and body in a theater exercise, improvisation or with text. 

The course content will focus on these four topics: The Actor's Body in Motion, The Actor's Breathing, The Actor's Presence, Ease of Being for Creativity.

Location: The Barrow Group
312 West 36 St, 3rd floor
New York, NY 10018
Phone: 212.760.2615

 

Actors' Alex Tech Practice: A Weekly Mind and Body Class

Balance Arts Center (map)

Actors Floor Barre:
A Weekly AT & Movement Class

 Belinda teaches Alexander Technique to a couple of actors. Belinda goes over the head/neck relationship and how your use effects your acting.

Fridays 12:00pm - 1:30pm
Starting October 5th

Last minute drop in? Text Belinda at 917-753-0624 to confirm space

A psychophysical practice for your body, breath, and imagination. Really be in your body and connected to your breath. Build your inner actor warrior while you warm-up for upcoming performances or auditions.

Using a combination of Alexander Technique, Margolis Method and Movement Belinda will lead you through a series of exercises to expand your embodied expression, let go of tension or patterns, and fine-tune your specificity as an actor. Limited class size allows for personal attention.

Payment Options:
Single classes $25
$80 for a Package of 4 Classes which can be used over 8 weeks.

Prerequisite: The Basics Level 1 or Private AT Lesson

TBG: Alexander Technique for the Actor 1

The Barrow Group (map)

Alexander Technique for the Actor I

 The Barrow Group Logo. A Blue Stripe on the left with The Barrow Group in black and white text. "Group" is over a black circle in white text. Belinda Mello teaches the Alexander Technique to actors at The Barrow Group.

Starts: Tuesday, January 8th, 2019
Tuesdays 2:30pm - 5pm,  8 Weeks

Fee: $395.00 

REGISTER & PAY through THE BARROW GROUP

The Alexander Technique, originally developed by an actor to save his own acting career, is the "glue" that integrates your acting, voice, speech and movement training. At its heart is the conviction that we are perfectly designed to express an impulse with honesty. Understanding how your physicality and your psychology are coordinated is the connection that Alexander provides. The AT is a process for recovering your responsiveness to the moment without reliance on habit, without awkwardness. It is the practice of a simple set of skills for letting go of habitual mannerisms and postures through which you can move and breathe with freedom and ease. You will be able to perform more efficiently and authentically, open to new experiences and to what partners have to offer. 

Class activities include awareness exercises, gentle hands-on feedback from the teachers, basic body-mapping, practicing the coordination of your mind and body in a theater exercise, improvisation or with text. 

The course content will focus on these four topics: The Actor's Body in Motion, The Actor's Breathing, The Actor's Presence, Ease of Being for Creativity.

Location: The Barrow Group
312 West 36 St, 3rd floor
New York, NY 10018
Phone: 212.760.2615

 

Actors' Alex Tech Practice: A Weekly Mind and Body Class

Balance Arts Center (map)

Actors Floor Barre:
A Weekly AT & Movement Class

 Belinda teaches Alexander Technique to a couple of actors. Belinda goes over the head/neck relationship and how your use effects your acting.

Fridays 12:00pm - 1:30pm

Last minute drop in? Text Belinda at 917-753-0624 to confirm space

A psychophysical practice for your body, breath, and imagination. Really be in your body and connected to your breath. Build your inner actor warrior while you warm-up for upcoming performances or auditions.

Using a combination of Alexander Technique, Margolis Method and Movement Belinda will lead you through a series of exercises to expand your embodied expression, let go of tension or patterns, and fine-tune your specificity as an actor. Limited class size allows for personal attention.

Payment Options:
Single classes $25
$80 for a Package of 4 Classes which can be used over 8 weeks.

Prerequisite: The Basics Level 1 or Private AT Lesson

TBG: Alexander Technique for the Actor 1

The Barrow Group (map)

Alexander Technique for the Actor I

 The Barrow Group Logo. A Blue Stripe on the left with The Barrow Group in black and white text. "Group" is over a black circle in white text. Belinda Mello teaches the Alexander Technique to actors at The Barrow Group.

Starts: Tuesday, January 8th, 2019
Tuesdays 2:30pm - 5pm,  8 Weeks

Fee: $395.00 

REGISTER & PAY through THE BARROW GROUP

The Alexander Technique, originally developed by an actor to save his own acting career, is the "glue" that integrates your acting, voice, speech and movement training. At its heart is the conviction that we are perfectly designed to express an impulse with honesty. Understanding how your physicality and your psychology are coordinated is the connection that Alexander provides. The AT is a process for recovering your responsiveness to the moment without reliance on habit, without awkwardness. It is the practice of a simple set of skills for letting go of habitual mannerisms and postures through which you can move and breathe with freedom and ease. You will be able to perform more efficiently and authentically, open to new experiences and to what partners have to offer. 

Class activities include awareness exercises, gentle hands-on feedback from the teachers, basic body-mapping, practicing the coordination of your mind and body in a theater exercise, improvisation or with text. 

The course content will focus on these four topics: The Actor's Body in Motion, The Actor's Breathing, The Actor's Presence, Ease of Being for Creativity.

Location: The Barrow Group
312 West 36 St, 3rd floor
New York, NY 10018
Phone: 212.760.2615

 

Actors' Alex Tech Practice: A Weekly Mind and Body Class

Balance Arts Center (map)

Actors Floor Barre:
A Weekly AT & Movement Class

 Belinda teaches Alexander Technique to a couple of actors. Belinda goes over the head/neck relationship and how your use effects your acting.

Fridays 12:00pm - 1:30pm

Last minute drop in? Text Belinda at 917-753-0624 to confirm space

A psychophysical practice for your body, breath, and imagination. Really be in your body and connected to your breath. Build your inner actor warrior while you warm-up for upcoming performances or auditions.

Using a combination of Alexander Technique, Margolis Method and Movement Belinda will lead you through a series of exercises to expand your embodied expression, let go of tension or patterns, and fine-tune your specificity as an actor. Limited class size allows for personal attention.

Payment Options:
Single classes $25
$80 for a Package of 4 Classes which can be used over 8 weeks.

Prerequisite: The Basics Level 1 or Private AT Lesson

TBG: Alexander Technique for the Actor 1

The Barrow Group (map)

Alexander Technique for the Actor I

 The Barrow Group Logo. A Blue Stripe on the left with The Barrow Group in black and white text. "Group" is over a black circle in white text. Belinda Mello teaches the Alexander Technique to actors at The Barrow Group.

Starts: Tuesday, January 8th, 2019
Tuesdays 2:30pm - 5pm,  8 Weeks

Fee: $395.00 

REGISTER & PAY through THE BARROW GROUP

The Alexander Technique, originally developed by an actor to save his own acting career, is the "glue" that integrates your acting, voice, speech and movement training. At its heart is the conviction that we are perfectly designed to express an impulse with honesty. Understanding how your physicality and your psychology are coordinated is the connection that Alexander provides. The AT is a process for recovering your responsiveness to the moment without reliance on habit, without awkwardness. It is the practice of a simple set of skills for letting go of habitual mannerisms and postures through which you can move and breathe with freedom and ease. You will be able to perform more efficiently and authentically, open to new experiences and to what partners have to offer. 

Class activities include awareness exercises, gentle hands-on feedback from the teachers, basic body-mapping, practicing the coordination of your mind and body in a theater exercise, improvisation or with text. 

The course content will focus on these four topics: The Actor's Body in Motion, The Actor's Breathing, The Actor's Presence, Ease of Being for Creativity.

Location: The Barrow Group
312 West 36 St, 3rd floor
New York, NY 10018
Phone: 212.760.2615

 

TBG: Alexander Technique for the Actor: Level 2

The Barrow Group (map)

Alexander Technique for the Actor: Level 2

 The Barrow Group Logo. A Blue Stripe on the left with The Barrow Group in black and white text. "Group" is over a black circle in white text. Belinda Mello teaches the Alexander Technique to actors at The Barrow Group.

Starts: Tuesday, March 5th, 2019
Tuesdays 2:30pm - 5pm,  8 Weeks

Fee: $395.00 

REGISTER & PAY through THE BARROW GROUP

People who use the Alexander Technique have presence. They have that special kind of ease that comes from letting go of habits and living with less stress. They have more energy and speak with an authentic voices. They feel freer because they know they have choices. Responsible for themselves, they are more responsible partners at work, at home and in their communities.

Alexander Technique is a straight-forward set of principles about how we think, move and breathe, the Alexander Technique is best understood through experience with a teacher, in activities as simple as walking.
By practicing simple reminders and changing your movement skills, you can suspend those habits that lead to stress, strain and a diminished life.

Since its development over 100 years ago, people worldwide have used AT to

  • Change posture habits and rethink what is not working in your posture

  • Avoid strain and recuperate from injuries.

  • Prevent or alleviate problems for computer and cell phone users:  RSI, “text neck”, shoulder pain

  • Prevent chronic back pain.

  • Gain more awareness and enjoyment of movement

  • Learn how to stop rushing through life to feel less anxious and more satisfaction

  • Communicate with an authentic body language and a clear voice

  • Gain precision in the performance of any activity that is important to you (sports, performing arts, parenting)

Location: The Barrow Group
312 West 36 St, 3rd floor
New York, NY 10018
Phone: 212.760.2615

 

TBG: Alexander Technique for the Actor: Level 2

The Barrow Group (map)

Alexander Technique for the Actor: Level 2

 The Barrow Group Logo. A Blue Stripe on the left with The Barrow Group in black and white text. "Group" is over a black circle in white text. Belinda Mello teaches the Alexander Technique to actors at The Barrow Group.

Starts: Tuesday, March 5th, 2019
Tuesdays 2:30pm - 5pm,  8 Weeks

Fee: $395.00 

REGISTER & PAY through THE BARROW GROUP

People who use the Alexander Technique have presence. They have that special kind of ease that comes from letting go of habits and living with less stress. They have more energy and speak with an authentic voices. They feel freer because they know they have choices. Responsible for themselves, they are more responsible partners at work, at home and in their communities.

Alexander Technique is a straight-forward set of principles about how we think, move and breathe, the Alexander Technique is best understood through experience with a teacher, in activities as simple as walking.
By practicing simple reminders and changing your movement skills, you can suspend those habits that lead to stress, strain and a diminished life.

Since its development over 100 years ago, people worldwide have used AT to

  • Change posture habits and rethink what is not working in your posture

  • Avoid strain and recuperate from injuries.

  • Prevent or alleviate problems for computer and cell phone users:  RSI, “text neck”, shoulder pain

  • Prevent chronic back pain.

  • Gain more awareness and enjoyment of movement

  • Learn how to stop rushing through life to feel less anxious and more satisfaction

  • Communicate with an authentic body language and a clear voice

  • Gain precision in the performance of any activity that is important to you (sports, performing arts, parenting)

Location: The Barrow Group
312 West 36 St, 3rd floor
New York, NY 10018
Phone: 212.760.2615

 

TBG: Alexander Technique for the Actor: Level 2

The Barrow Group (map)

Alexander Technique for the Actor: Level 2

 The Barrow Group Logo. A Blue Stripe on the left with The Barrow Group in black and white text. "Group" is over a black circle in white text. Belinda Mello teaches the Alexander Technique to actors at The Barrow Group.

Starts: Tuesday, March 5th, 2019
Tuesdays 2:30pm - 5pm,  8 Weeks

Fee: $395.00 

REGISTER & PAY through THE BARROW GROUP

People who use the Alexander Technique have presence. They have that special kind of ease that comes from letting go of habits and living with less stress. They have more energy and speak with an authentic voices. They feel freer because they know they have choices. Responsible for themselves, they are more responsible partners at work, at home and in their communities.

Alexander Technique is a straight-forward set of principles about how we think, move and breathe, the Alexander Technique is best understood through experience with a teacher, in activities as simple as walking.
By practicing simple reminders and changing your movement skills, you can suspend those habits that lead to stress, strain and a diminished life.

Since its development over 100 years ago, people worldwide have used AT to

  • Change posture habits and rethink what is not working in your posture

  • Avoid strain and recuperate from injuries.

  • Prevent or alleviate problems for computer and cell phone users:  RSI, “text neck”, shoulder pain

  • Prevent chronic back pain.

  • Gain more awareness and enjoyment of movement

  • Learn how to stop rushing through life to feel less anxious and more satisfaction

  • Communicate with an authentic body language and a clear voice

  • Gain precision in the performance of any activity that is important to you (sports, performing arts, parenting)

Location: The Barrow Group
312 West 36 St, 3rd floor
New York, NY 10018
Phone: 212.760.2615

 

TBG: Alexander Technique for the Actor: Level 2

The Barrow Group (map)

Alexander Technique for the Actor: Level 2

 The Barrow Group Logo. A Blue Stripe on the left with The Barrow Group in black and white text. "Group" is over a black circle in white text. Belinda Mello teaches the Alexander Technique to actors at The Barrow Group.

Starts: Tuesday, March 5th, 2019
Tuesdays 2:30pm - 5pm,  8 Weeks

Fee: $395.00 

REGISTER & PAY through THE BARROW GROUP

People who use the Alexander Technique have presence. They have that special kind of ease that comes from letting go of habits and living with less stress. They have more energy and speak with an authentic voices. They feel freer because they know they have choices. Responsible for themselves, they are more responsible partners at work, at home and in their communities.

Alexander Technique is a straight-forward set of principles about how we think, move and breathe, the Alexander Technique is best understood through experience with a teacher, in activities as simple as walking.
By practicing simple reminders and changing your movement skills, you can suspend those habits that lead to stress, strain and a diminished life.

Since its development over 100 years ago, people worldwide have used AT to

  • Change posture habits and rethink what is not working in your posture

  • Avoid strain and recuperate from injuries.

  • Prevent or alleviate problems for computer and cell phone users:  RSI, “text neck”, shoulder pain

  • Prevent chronic back pain.

  • Gain more awareness and enjoyment of movement

  • Learn how to stop rushing through life to feel less anxious and more satisfaction

  • Communicate with an authentic body language and a clear voice

  • Gain precision in the performance of any activity that is important to you (sports, performing arts, parenting)

Location: The Barrow Group
312 West 36 St, 3rd floor
New York, NY 10018
Phone: 212.760.2615

 

TBG: Alexander Technique for the Actor: Level 2

The Barrow Group (map)

Alexander Technique for the Actor: Level 2

 The Barrow Group Logo. A Blue Stripe on the left with The Barrow Group in black and white text. "Group" is over a black circle in white text. Belinda Mello teaches the Alexander Technique to actors at The Barrow Group.

Starts: Tuesday, March 5th, 2019
Tuesdays 2:30pm - 5pm,  8 Weeks

Fee: $395.00 

REGISTER & PAY through THE BARROW GROUP

People who use the Alexander Technique have presence. They have that special kind of ease that comes from letting go of habits and living with less stress. They have more energy and speak with an authentic voices. They feel freer because they know they have choices. Responsible for themselves, they are more responsible partners at work, at home and in their communities.

Alexander Technique is a straight-forward set of principles about how we think, move and breathe, the Alexander Technique is best understood through experience with a teacher, in activities as simple as walking.
By practicing simple reminders and changing your movement skills, you can suspend those habits that lead to stress, strain and a diminished life.

Since its development over 100 years ago, people worldwide have used AT to

  • Change posture habits and rethink what is not working in your posture

  • Avoid strain and recuperate from injuries.

  • Prevent or alleviate problems for computer and cell phone users:  RSI, “text neck”, shoulder pain

  • Prevent chronic back pain.

  • Gain more awareness and enjoyment of movement

  • Learn how to stop rushing through life to feel less anxious and more satisfaction

  • Communicate with an authentic body language and a clear voice

  • Gain precision in the performance of any activity that is important to you (sports, performing arts, parenting)

Location: The Barrow Group
312 West 36 St, 3rd floor
New York, NY 10018
Phone: 212.760.2615

 

TBG: Alexander Technique for the Actor: Level 2

The Barrow Group (map)

Alexander Technique for the Actor: Level 2

 The Barrow Group Logo. A Blue Stripe on the left with The Barrow Group in black and white text. "Group" is over a black circle in white text. Belinda Mello teaches the Alexander Technique to actors at The Barrow Group.

Starts: Tuesday, March 5th, 2019
Tuesdays 2:30pm - 5pm,  8 Weeks

Fee: $395.00 

REGISTER & PAY through THE BARROW GROUP

People who use the Alexander Technique have presence. They have that special kind of ease that comes from letting go of habits and living with less stress. They have more energy and speak with an authentic voices. They feel freer because they know they have choices. Responsible for themselves, they are more responsible partners at work, at home and in their communities.

Alexander Technique is a straight-forward set of principles about how we think, move and breathe, the Alexander Technique is best understood through experience with a teacher, in activities as simple as walking.
By practicing simple reminders and changing your movement skills, you can suspend those habits that lead to stress, strain and a diminished life.

Since its development over 100 years ago, people worldwide have used AT to

  • Change posture habits and rethink what is not working in your posture

  • Avoid strain and recuperate from injuries.

  • Prevent or alleviate problems for computer and cell phone users:  RSI, “text neck”, shoulder pain

  • Prevent chronic back pain.

  • Gain more awareness and enjoyment of movement

  • Learn how to stop rushing through life to feel less anxious and more satisfaction

  • Communicate with an authentic body language and a clear voice

  • Gain precision in the performance of any activity that is important to you (sports, performing arts, parenting)

Location: The Barrow Group
312 West 36 St, 3rd floor
New York, NY 10018
Phone: 212.760.2615

 

TBG: Alexander Technique for the Actor: Level 2

The Barrow Group (map)

Alexander Technique for the Actor: Level 2

 The Barrow Group Logo. A Blue Stripe on the left with The Barrow Group in black and white text. "Group" is over a black circle in white text. Belinda Mello teaches the Alexander Technique to actors at The Barrow Group.

Starts: Tuesday, March 5th, 2019
Tuesdays 2:30pm - 5pm,  8 Weeks

Fee: $395.00 

REGISTER & PAY through THE BARROW GROUP

People who use the Alexander Technique have presence. They have that special kind of ease that comes from letting go of habits and living with less stress. They have more energy and speak with an authentic voices. They feel freer because they know they have choices. Responsible for themselves, they are more responsible partners at work, at home and in their communities.

Alexander Technique is a straight-forward set of principles about how we think, move and breathe, the Alexander Technique is best understood through experience with a teacher, in activities as simple as walking.
By practicing simple reminders and changing your movement skills, you can suspend those habits that lead to stress, strain and a diminished life.

Since its development over 100 years ago, people worldwide have used AT to

  • Change posture habits and rethink what is not working in your posture

  • Avoid strain and recuperate from injuries.

  • Prevent or alleviate problems for computer and cell phone users:  RSI, “text neck”, shoulder pain

  • Prevent chronic back pain.

  • Gain more awareness and enjoyment of movement

  • Learn how to stop rushing through life to feel less anxious and more satisfaction

  • Communicate with an authentic body language and a clear voice

  • Gain precision in the performance of any activity that is important to you (sports, performing arts, parenting)

Location: The Barrow Group
312 West 36 St, 3rd floor
New York, NY 10018
Phone: 212.760.2615

 

TBG: Alexander Technique for the Actor: Level 2

The Barrow Group (map)

Alexander Technique for the Actor: Level 2

 The Barrow Group Logo. A Blue Stripe on the left with The Barrow Group in black and white text. "Group" is over a black circle in white text. Belinda Mello teaches the Alexander Technique to actors at The Barrow Group.

Starts: Tuesday, March 5th, 2019
Tuesdays 2:30pm - 5pm,  8 Weeks

Fee: $395.00 

REGISTER & PAY through THE BARROW GROUP

People who use the Alexander Technique have presence. They have that special kind of ease that comes from letting go of habits and living with less stress. They have more energy and speak with an authentic voices. They feel freer because they know they have choices. Responsible for themselves, they are more responsible partners at work, at home and in their communities.

Alexander Technique is a straight-forward set of principles about how we think, move and breathe, the Alexander Technique is best understood through experience with a teacher, in activities as simple as walking.
By practicing simple reminders and changing your movement skills, you can suspend those habits that lead to stress, strain and a diminished life.

Since its development over 100 years ago, people worldwide have used AT to

  • Change posture habits and rethink what is not working in your posture

  • Avoid strain and recuperate from injuries.

  • Prevent or alleviate problems for computer and cell phone users:  RSI, “text neck”, shoulder pain

  • Prevent chronic back pain.

  • Gain more awareness and enjoyment of movement

  • Learn how to stop rushing through life to feel less anxious and more satisfaction

  • Communicate with an authentic body language and a clear voice

  • Gain precision in the performance of any activity that is important to you (sports, performing arts, parenting)

Location: The Barrow Group
312 West 36 St, 3rd floor
New York, NY 10018
Phone: 212.760.2615