Move Well, Perform Well with Dana Calvey

AT Motion Center for Actors (map)

Move Well, Live Well: A 4 Week Alexander Technique and Video Practice

Dana kneels on the floor with her Alexander Technique students teaching them AT principles.

with Dana Calvey
Mondays 12:00pm - 1:30pm
April 1st, 8th, 15th, 22nd

Using foundational Alexander Technique principles to connect to your deeper self, this 4-week series offers both in-person classes and online practice sessions. You'll benefit from the best of both worlds:  experiencing in-person weekly core work with hands-on support, and an online framework that will guide your exploration. You'll leave this deep Alexander Technique study feeling refreshed, with practical tools for being more connected and spontaneous in your work. This course is designed with performers in mind, but anyone who presents or deals with the public will benefit as well.

Payment Options:
$ 180 for 4 Classes + Video Practice

Read Dana Calvey’s Bio

Actor's Alexander Technique: Move Yourself: A Weekly Masterclass

Balance Arts Center (map)

Actor’s Alexander Technique
Move Yourself: A Weekly Masterclass

Belinda teaches Alexander Technique to a couple of actors. Belinda goes over the head/neck relationship and how your use effects your acting.

With Belinda Mello

Thursdays 10:00am - 11:30 am

Starts Jan 10th

Last minute drop in? Yes, we are actor friendly! Text Belinda at 917-753-0624 to confirm space.


Build confidence and clarity in your movement while you warm-up for upcoming performances or auditions.

Using a combination of Alexander Technique, Margolis Method and Movement studies, Belinda will lead you through a series of exercises:

  • expand your embodied expression,

  • let go of patterns and nervousness

  • own a lively use of time, space and tensegrity

  • fine-tune your physical specificity

The class time will incorporate floor work, hands-on direction, and body mapping.


Payment Options:
Single classes $25
Monthly: $80 for a Package of 4 Classes
(Package can be used over 12 weeks)

Location: 151 West 30th St.
3rd floor - at Balance Arts Center

Move Well, Perform Well with Dana Calvey

AT Motion Center for Actors (map)

Move Well, Perform Well: A 4 Week Alexander Technique and Video Practice

Dana kneels on the floor with her Alexander Technique students teaching them AT principles.

with Dana Calvey
Mondays 12:00pm - 1:30pm
April 1st, 8th, 15th, 22nd

Using foundational Alexander Technique principles to connect to your deeper self, this 4-week series offers both in-person classes and online practice sessions. You'll benefit from the best of both worlds:  experiencing in-person weekly core work with hands-on support, and an online framework that will guide your exploration. You'll leave this deep Alexander Technique study feeling refreshed, with practical tools for being more connected and spontaneous in your work. This course is designed with performers in mind, but anyone who presents or deals with the public will benefit as well.

Payment Options:
$ 180 for 4 Classes + Video Access (for 2 Months)

Read Dana Calvey’s Bio

Actor's Alexander Technique: Move Yourself: A Weekly Masterclass

Balance Arts Center (map)

Actor’s Alexander Technique
Move Yourself: A Weekly Masterclass

Belinda teaches Alexander Technique to a couple of actors. Belinda goes over the head/neck relationship and how your use effects your acting.

With Belinda Mello

Thursdays 10:00am - 11:30 am

Starts Jan 10th

Last minute drop in? Yes, we are actor friendly! Text Belinda at 917-753-0624 to confirm space.


Build confidence and clarity in your movement while you warm-up for upcoming performances or auditions.

Using a combination of Alexander Technique, Margolis Method and Movement studies, Belinda will lead you through a series of exercises:

  • expand your embodied expression,

  • let go of patterns and nervousness

  • own a lively use of time, space and tensegrity

  • fine-tune your physical specificity

The class time will incorporate floor work, hands-on direction, and body mapping.


Payment Options:
Single classes $25
Monthly: $80 for a Package of 4 Classes
(Package can be used over 12 weeks)

Location: 151 West 30th St.
3rd floor - at Balance Arts Center

Move Well, Perform Well with Dana Calvey

AT Motion Center for Actors (map)

Move Well, Perform Well: A 4 Week Intensive Alexander Technique Practice

Dana kneels on the floor with her Alexander Technique students teaching them AT principles.

with Dana Calvey
Mondays 12:00pm - 1:30pm
April 1st, 8th, 15th, 22nd

Using foundational Alexander Technique principles to connect to your deeper self, this 4-week series offers both in-person classes and online practice sessions. You'll benefit from the best of both worlds:  experiencing in-person weekly core work with hands-on support, and an online framework that will guide your exploration. You'll leave this deep Alexander Technique study feeling refreshed, with practical tools for being more connected and spontaneous in your work. This course is designed with performers in mind, but anyone who presents or deals with the public will benefit as well.

Payment Options:
$ 180 for 4 Classes + Video Access (for 2 Months)

Read Dana Calvey’s Bio

Move Well, Perform Well with Dana Calvey

AT Motion Center for Actors (map)

Move Well, Perform Well: A 4 Week Intensive Alexander Technique Practice

Dana kneels on the floor with her Alexander Technique students teaching them AT principles.

with Dana Calvey
Mondays 12:00pm - 1:30pm
April 1st, 8th, 15th, 22nd

Using foundational Alexander Technique principles to connect to your deeper self, this 4-week series offers both in-person classes and online practice sessions. You'll benefit from the best of both worlds:  experiencing in-person weekly core work with hands-on support, and an online framework that will guide your exploration. You'll leave this deep Alexander Technique study feeling refreshed, with practical tools for being more connected and spontaneous in your work. This course is designed with performers in mind, but anyone who presents or deals with the public will benefit as well.

Payment Options:
$ 180 for 4 Classes + Video Access (for 2 Months)

Read Dana Calvey’s Bio