TBG: Alexander Technique for the Actor 1

The Barrow Group (map)

Alexander Technique for the Actor I

Starts: Monday, September 25, 2017 
Mondays, 2:30pm-5pm, 8 Weeks - no class on 10/9, $425

REGISTER & PAY through THE BARROW GROUP

People who use the Alexander Technique have presence. They have that special kind of ease that comes from letting go of habits and living with less stress. They have more energy and speak with an authentic voices. They feel freer because they know they have choices. Responsible for themselves, they are more responsible partners at work, at home and in their communities.

Alexander Technique is a straight-forward set of principles about how we think, move and breathe, the Alexander Technique is best understood through experience with a teacher, in activities as simple as walking.
By practicing simple reminders and changing your movement skills, you can suspend those habits that lead to stress, strain and a diminished life.

Since its development over 100 years ago, people worldwide have used AT to

  • Change posture habits and rethink what is not working in your posture
  • Avoid strain and recuperate from injuries.
  • Prevent or alleviate problems for computer and cell phone users:  RSI, “text neck”, shoulder pain
  • Prevent chronic back pain.
  • Gain more awareness and enjoyment of movement
  • Learn how to stop rushing through life to feel less anxious and more satisfaction
  • Communicate with an authentic body language and a clear voice
  • Gain precision in the performance of any activity that is important to you (sports, performing arts, parenting)

Location: The Barrow Group
312 West 36 St, 3rd floor
New York, NY 10018
Phone: 212.760.2615

AT for Actors

ALEXANDER TECHNIQUE FOR ACTORS

Belinda teaches an Alexander Technique idea to an actor in her group class with a fabric band. 

Psychophysical practice for body, breath and imagination. Using a combination of Alexander Technique, Movement and Margolis Method, Belinda will lead you through a series of exercises to expand your embodied imagination, let go of tension or patterns, and fine-tune your specificity as an actor.

Small group allows for personal attention.

Payment: $25 for  a Single Class / $80 for a Package of 4 Classes

Pay Online or with Cash/Credit/Check in Person.**Indicate Payment Method in Registration**

TBG: Alexander Technique for the Actor 1

The Barrow Group (map)

Alexander Technique for the Actor I

Starts: Monday, September 25, 2017 
Mondays, 2:30pm-5pm, 8 Weeks - no class on 10/9, $425

REGISTER & PAY through THE BARROW GROUP

People who use the Alexander Technique have presence. They have that special kind of ease that comes from letting go of habits and living with less stress. They have more energy and speak with an authentic voices. They feel freer because they know they have choices. Responsible for themselves, they are more responsible partners at work, at home and in their communities.

Alexander Technique is a straight-forward set of principles about how we think, move and breathe, the Alexander Technique is best understood through experience with a teacher, in activities as simple as walking.
By practicing simple reminders and changing your movement skills, you can suspend those habits that lead to stress, strain and a diminished life.

Since its development over 100 years ago, people worldwide have used AT to

  • Change posture habits and rethink what is not working in your posture
  • Avoid strain and recuperate from injuries.
  • Prevent or alleviate problems for computer and cell phone users:  RSI, “text neck”, shoulder pain
  • Prevent chronic back pain.
  • Gain more awareness and enjoyment of movement
  • Learn how to stop rushing through life to feel less anxious and more satisfaction
  • Communicate with an authentic body language and a clear voice
  • Gain precision in the performance of any activity that is important to you (sports, performing arts, parenting)

Location: The Barrow Group
312 West 36 St, 3rd floor
New York, NY 10018
Phone: 212.760.2615

AT for Actors

ALEXANDER TECHNIQUE FOR ACTORS

Belinda teaches an Alexander Technique lesson to an actor in her AT for Actors Group Class in her NYC Studio.

Psychophysical practice for body, breath and imagination. Using a combination of Alexander Technique, Movement and Margolis Method, Belinda will lead you through a series of exercises to expand your embodied imagination, let go of tension or patterns, and fine-tune your specificity as an actor.

Small group allows for personal attention.

Payment: $25 for  a Single Class / $80 for a Package of 4 Classes

Pay Online or with Cash/Credit/Check in Person.**Indicate Payment Method in Registration*

Finding Your Way In -- Embodying a Living Breathing Character with Belinda and Vicki

At Motion (map)

Finding Your Way In: Embodying a Living Breathing Character
with Belinda Mello

and Vicki Shaghoian

Develop Audition & Performance Technique Essentials
Access Vocal Truth and Immediacy
Work on a monologue, song, or both.

When: Tuesday, Oct. 10th from 10am-5pm
            Thursday, Oct. 12th from 10am-5pm

Find your vocal truth by making space and time for story to live in your body and your breath. Through the Alexander Technique you can drop into your body with lively relaxation and release habitual tension. Applying this approach to acting and song, you will realize how embracing the moment before an action is the key to coordination of mind, body and breath.

Your voice is the same for text and song… it really is that simple.  The challenge of honestly meeting heightened text and song is like learning how to vocally go from walking… to dancing.

We will help you to build the confidence you need to take on strong actions and challenging text. You will find what you need to sense, suspend, and encourage within yourself so that you can “dance” your monologues and songs. Belinda and Vicki bring years of teaching and coaching experience to their work. They have a knack for honing in on the barriers an actor is facing. They offer constructive, doable techniques for getting yourself back on track. The studio atmosphere is one of simplicity and the pleasure of being in a deep level of play.

What To Prepare: Bring a short monologue or song for individual work on Tuesday. On Thursday bring a different piece OR continue working on your piece from Tuesday. An Accompanist will be available on Thursday. If you are singing, you MUST tell us ahead of time so we can coordinate with our accompanist 

How to Register:
1) Email atmotionoffice@gmail.com with: headshot, resume, and how you would like to pay: Paypal, cash, credit or check
2) Let us know if you will be singing at the time of registration so we can coordinate with our accompanist. 

Finding Your Way In: Embodying a Living Breathing Character with Belinda and Vicki

AT Motion (map)

Finding Your Way In: Embodying a Living Breathing Character
with Belinda Mello

and Vicki Shaghoian

Develop Audition & Performance Technique Essentials
Access Vocal Truth and Immediacy
Work on a monologue, song, or both.

When: Tuesday, Oct. 10th from 10am-5pm
            Thursday, Oct. 12th from 10am-5pm

Find your vocal truth by making space and time for story to live in your body and your breath. Through the Alexander Technique you can drop into your body with lively relaxation and release habitual tension. Applying this approach to acting and song, you will realize how embracing the moment before an action is the key to coordination of mind, body and breath.

Your voice is the same for text and song… it really is that simple.  The challenge of honestly meeting heightened text and song is like learning how to vocally go from walking… to dancing.

We will help you to build the confidence you need to take on strong actions and challenging text. You will find what you need to sense, suspend, and encourage within yourself so that you can “dance” your monologues and songs. Belinda and Vicki bring years of teaching and coaching experience to their work. They have a knack for honing in on the barriers an actor is facing. They offer constructive, doable techniques for getting yourself back on track. The studio atmosphere is one of simplicity and the pleasure of being in a deep level of play.

What To Prepare: Bring a short monologue or song for individual work on Tuesday. On Thursday bring a different piece OR continue working on your piece from Tuesday. An Accompanist will be available on Thursday. If you are singing, you MUST tell us ahead of time so we can coordinate with our accompanist 

How to Register:
1) Email atmotionoffice@gmail.com with: headshot, resume, and how you would like to pay: Paypal, cash, credit or check
2) Let us know if you will be singing at the time of registration so we can coordinate with our accompanist. 

 

TBG: Alexander Technique for the Actor 1

The Barrow Group (map)

Alexander Technique for the Actor I

Starts: Monday, September 25, 2017 
Mondays, 2:30pm-5pm, 8 Weeks - no class on 10/9, $425

REGISTER & PAY through THE BARROW GROUP

People who use the Alexander Technique have presence. They have that special kind of ease that comes from letting go of habits and living with less stress. They have more energy and speak with an authentic voices. They feel freer because they know they have choices. Responsible for themselves, they are more responsible partners at work, at home and in their communities.

Alexander Technique is a straight-forward set of principles about how we think, move and breathe, the Alexander Technique is best understood through experience with a teacher, in activities as simple as walking.
By practicing simple reminders and changing your movement skills, you can suspend those habits that lead to stress, strain and a diminished life.

Since its development over 100 years ago, people worldwide have used AT to

  • Change posture habits and rethink what is not working in your posture
  • Avoid strain and recuperate from injuries.
  • Prevent or alleviate problems for computer and cell phone users:  RSI, “text neck”, shoulder pain
  • Prevent chronic back pain.
  • Gain more awareness and enjoyment of movement
  • Learn how to stop rushing through life to feel less anxious and more satisfaction
  • Communicate with an authentic body language and a clear voice
  • Gain precision in the performance of any activity that is important to you (sports, performing arts, parenting)

Location: The Barrow Group
312 West 36 St, 3rd floor
New York, NY 10018
Phone: 212.760.2615

AT for Actors

ALEXANDER TECHNIQUE FOR ACTORS

Belinda teaches an Alexander Technique chair exercise to an actor in her AT for Actors Group Class in Manhattan, NYC.

Psychophysical practice for body, breath and imagination. Using a combination of Alexander Technique, Movement and Margolis Method, Belinda will lead you through a series of exercises to expand your embodied imagination, let go of tension or patterns, and fine-tune your specificity as an actor.

Small group allows for personal attention.

Payment: $25 for  a Single Class / $80 for a Package of 4 Classes

Pay Online or with Cash/Credit/Check in Person.**Indicate Payment Method in Registration**

TBG: Alexander Technique or the Actor 1

The Barrow Group (map)

Alexander Technique for the Actor I

Starts: Monday, September 25, 2017 
Mondays, 2:30pm-5pm, 8 Weeks - no class on 10/9, $425

REGISTER & PAY through THE BARROW GROUP

People who use the Alexander Technique have presence. They have that special kind of ease that comes from letting go of habits and living with less stress. They have more energy and speak with an authentic voices. They feel freer because they know they have choices. Responsible for themselves, they are more responsible partners at work, at home and in their communities.

Alexander Technique is a straight-forward set of principles about how we think, move and breathe, the Alexander Technique is best understood through experience with a teacher, in activities as simple as walking.
By practicing simple reminders and changing your movement skills, you can suspend those habits that lead to stress, strain and a diminished life.

Since its development over 100 years ago, people worldwide have used AT to

  • Change posture habits and rethink what is not working in your posture
  • Avoid strain and recuperate from injuries.
  • Prevent or alleviate problems for computer and cell phone users:  RSI, “text neck”, shoulder pain
  • Prevent chronic back pain.
  • Gain more awareness and enjoyment of movement
  • Learn how to stop rushing through life to feel less anxious and more satisfaction
  • Communicate with an authentic body language and a clear voice
  • Gain precision in the performance of any activity that is important to you (sports, performing arts, parenting)

Location: The Barrow Group
312 West 36 St, 3rd floor
New York, NY 10018
Phone: 212.760.2615

AT for Actors

AT Motion (map)

ALEXANDER TECHNIQUE FOR ACTORS

Belinda teaches an Alexander Technique chair exercise to an actor in her AT for Actors Group Class at her Manhattan, NY Studio.

Psychophysical practice for body, breath and imagination. Using a combination of Alexander Technique, Movement and Margolis Method, Belinda will lead you through a series of exercises to expand your embodied imagination, let go of tension or patterns, and fine-tune your specificity as an actor.

Small group allows for personal attention.

Payment: $25 for  a Single Class / $80 for a Package of 4 Classes

Pay Online or with Cash/Credit/Check in Person.**Indicate Payment Method in Registration**

TBG: Alexander Technique for the Actor 1

The Barrow Group (map)

Alexander Technique for the Actor I

Starts: Monday, September 25, 2017 
Mondays, 2:30pm-5pm, 8 Weeks - no class on 10/9, $425

REGISTER & PAY through THE BARROW GROUP

People who use the Alexander Technique have presence. They have that special kind of ease that comes from letting go of habits and living with less stress. They have more energy and speak with an authentic voices. They feel freer because they know they have choices. Responsible for themselves, they are more responsible partners at work, at home and in their communities.

Alexander Technique is a straight-forward set of principles about how we think, move and breathe, the Alexander Technique is best understood through experience with a teacher, in activities as simple as walking.
By practicing simple reminders and changing your movement skills, you can suspend those habits that lead to stress, strain and a diminished life.

Since its development over 100 years ago, people worldwide have used AT to

  • Change posture habits and rethink what is not working in your posture
  • Avoid strain and recuperate from injuries.
  • Prevent or alleviate problems for computer and cell phone users:  RSI, “text neck”, shoulder pain
  • Prevent chronic back pain.
  • Gain more awareness and enjoyment of movement
  • Learn how to stop rushing through life to feel less anxious and more satisfaction
  • Communicate with an authentic body language and a clear voice
  • Gain precision in the performance of any activity that is important to you (sports, performing arts, parenting)

Location: The Barrow Group
312 West 36 St, 3rd floor
New York, NY 10018
Phone: 212.760.2615

AT for Actors

ALEXANDER TECHNIQUE FOR ACTORS

Belinda teaches a chair exercise to an actress in her Manhattan, NYC Studio AT for Actors Group Class

Psychophysical practice for body, breath and imagination. Using a combination of Alexander Technique, Movement and Margolis Method, Belinda will lead you through a series of exercises to expand your embodied imagination, let go of tension or patterns, and fine-tune your specificity as an actor.

Small group allows for personal attention.

Payment: $25 for  a Single Class / $80 for a Package of 4 Classes

Pay Online or with Cash/Credit/Check in Person.**Indicate Payment Method in Registration**

TBG: Alexander Technique for the Actor 1

The Barrow Group (map)

Alexander Technique for the Actor I

Starts: Monday, September 25, 2017 
Mondays, 2:30pm-5pm, 8 Weeks - no class on 10/9, $425

REGISTER & PAY through THE BARROW GROUP

People who use the Alexander Technique have presence. They have that special kind of ease that comes from letting go of habits and living with less stress. They have more energy and speak with an authentic voices. They feel freer because they know they have choices. Responsible for themselves, they are more responsible partners at work, at home and in their communities.

Alexander Technique is a straight-forward set of principles about how we think, move and breathe, the Alexander Technique is best understood through experience with a teacher, in activities as simple as walking.
By practicing simple reminders and changing your movement skills, you can suspend those habits that lead to stress, strain and a diminished life.

Since its development over 100 years ago, people worldwide have used AT to

  • Change posture habits and rethink what is not working in your posture
  • Avoid strain and recuperate from injuries.
  • Prevent or alleviate problems for computer and cell phone users:  RSI, “text neck”, shoulder pain
  • Prevent chronic back pain.
  • Gain more awareness and enjoyment of movement
  • Learn how to stop rushing through life to feel less anxious and more satisfaction
  • Communicate with an authentic body language and a clear voice
  • Gain precision in the performance of any activity that is important to you (sports, performing arts, parenting)

Location: The Barrow Group
312 West 36 St, 3rd floor
New York, NY 10018
Phone: 212.760.2615

AT for Actors

AT Motion (map)

Alexander Technique for Actors

Belinda teaches two actors Alexander Technique floor exercises in her Manhattan, NYC studio. 

Psychophysical practice for body, breath and imagination. Using a combination of Alexander Technique, Movement and Margolis Method, Belinda will lead you through a series of exercises to expand your embodied imagination, let go of tension or patterns, and fine-tune your specificity as an actor.

Small group allows for personal attention.

Payment: $25 for  a Single Class / $80 for a Package of 4 Classes

Pay Online or with Cash/Credit/Check in Person.**Indicate Payment Method in Registration**

TBG: Alexander Technique for the Actor 1

The Barrow Group (map)

Alexander Technique for the Actor I

Starts: Monday, September 25, 2017 
Mondays, 2:30pm-5pm, 8 Weeks - no class on 10/9, $425

REGISTER & PAY through THE BARROW GROUP

People who use the Alexander Technique have presence. They have that special kind of ease that comes from letting go of habits and living with less stress. They have more energy and speak with an authentic voices. They feel freer because they know they have choices. Responsible for themselves, they are more responsible partners at work, at home and in their communities.

Alexander Technique is a straight-forward set of principles about how we think, move and breathe, the Alexander Technique is best understood through experience with a teacher, in activities as simple as walking.
By practicing simple reminders and changing your movement skills, you can suspend those habits that lead to stress, strain and a diminished life.

Since its development over 100 years ago, people worldwide have used AT to

  • Change posture habits and rethink what is not working in your posture
  • Avoid strain and recuperate from injuries.
  • Prevent or alleviate problems for computer and cell phone users:  RSI, “text neck”, shoulder pain
  • Prevent chronic back pain.
  • Gain more awareness and enjoyment of movement
  • Learn how to stop rushing through life to feel less anxious and more satisfaction
  • Communicate with an authentic body language and a clear voice
  • Gain precision in the performance of any activity that is important to you (sports, performing arts, parenting)

Location: The Barrow Group
312 West 36 St, 3rd floor
New York, NY 10018
Phone: 212.760.2615

AT for Actors

AT Motion (map)

Alexander Technique for Actors

 

Belinda teaching a group Alexander Technique class. Students sit on the floor listening to instruction in an airy Manhattan studio. 

Psychophysical practice for body, breath and imagination. Using a combination of Alexander Technique, Movement and Margolis Method, Belinda will lead you through a series of exercises to expand your embodied imagination, let go of tension or patterns, and fine-tune your specificity as an actor.

Small group allows for personal attention.

Payment: $25 for  a Single Class / $80 for a Package of 4 Classes

Pay Online or with Cash/Credit/Check in Person.**Indicate Payment Method in Registration**

TBG: Alexander Technique for the Actor 1

The Barrow Group (map)

Alexander Technique for the Actor I

Starts: Monday, September 25, 2017 
Mondays, 2:30pm-5pm, 8 Weeks - no class on 10/9, $425

REGISTER & PAY through THE BARROW GROUP

People who use the Alexander Technique have presence. They have that special kind of ease that comes from letting go of habits and living with less stress. They have more energy and speak with an authentic voices. They feel freer because they know they have choices. Responsible for themselves, they are more responsible partners at work, at home and in their communities.

Alexander Technique is a straight-forward set of principles about how we think, move and breathe, the Alexander Technique is best understood through experience with a teacher, in activities as simple as walking.
By practicing simple reminders and changing your movement skills, you can suspend those habits that lead to stress, strain and a diminished life.

Since its development over 100 years ago, people worldwide have used AT to

  • Change posture habits and rethink what is not working in your posture
  • Avoid strain and recuperate from injuries.
  • Prevent or alleviate problems for computer and cell phone users:  RSI, “text neck”, shoulder pain
  • Prevent chronic back pain.
  • Gain more awareness and enjoyment of movement
  • Learn how to stop rushing through life to feel less anxious and more satisfaction
  • Communicate with an authentic body language and a clear voice
  • Gain precision in the performance of any activity that is important to you (sports, performing arts, parenting)

Location: The Barrow Group
312 West 36 St, 3rd floor
New York, NY 10018
Phone: 212.760.2615

AT for Actors

AT Motion (map)

Alexander Technique for Actors

Belinda teaches Alexander Technique to a group of students. Students are seated on the floor spread out and listening to Belinda's instruction in an airy Manhattan studio. 

Psychophysical practice for body, breath and imagination. Using a combination of Alexander Technique, Movement and Margolis Method, Belinda will lead you through a series of exercises to expand your embodied imagination, let go of tension or patterns, and fine-tune your specificity as an actor.

Small group allows for personal attention.

Payment: $25 for  a Single Class / $80 for a Package of 4 Classes

Pay Online or with Cash/Credit/Check in Person.**Indicate Payment Method in Registration**

AT for Actors

AT Motion (map)

Alexander Technique for Actors

Belinda teaches Alexander Technique to a group class. Students sit on the floor listening to instruction while Belinda teaches in an airy Manhattan studio. 

Psychophysical practice for body, breath and imagination. Using a combination of Alexander Technique, Movement and Margolis Method, Belinda will lead you through a series of exercises to expand your embodied imagination, let go of tension or patterns, and fine-tune your specificity as an actor.

Small group allows for personal attention.

Payment: $25 for  a Single Class / $80 for a Package of 4 Classes

Pay Online or with Cash/Credit/Check in Person.**Indicate Payment Method in Registration**