Spokane, WA Residential Alexander Technique Workshop

The Four-Day Workshop


This four-day intensive course is designed for the beginner as well as for students with varying experience in the Alexander Technique. It provides the opportunity to study with teachers trained in a variety of schools.

• 7 to 1 minimum student/faculty ratio
• Individual lessons and classes
• Small groups applying the Technique to particular areas of interest: daily activities, voice, music, theater, dance, sports
• Special activities for Alexander teachers and trainees
 

A Faculty on the Cutting Edge of the Developing Alexander Technique
• Body Mapping taught by its originator and a faculty deeply versed in its use in the Alexander Technique
• Application of the technique to performance: we have long experience in music, theater, and dance
• Exploring the interaction of Alexander with breathing, yoga, and energy work

Check out the Event's Website!

AT for Actors

Belinda teaches Alexander Technique to two actors while lying down on on the floor. They push and pull fabric straps through the air to learn about support.

Psychophysical practice for body, breath and imagination. Using a combination of Alexander Technique, Movement and Margolis Method, Belinda will lead you through a series of exercises to expand your embodied imagination, let go of tension or patterns, and fine-tune your specificity as an actor.

Small group allows for personal attention.

Payment: $25 for  a Single Class / $80 for a Package of 4 Classes

Pay Online or with Cash/Credit/Check in Person.**Indicate Payment Method in Registration**

AT for Actors

Belinda takes two actors through Alexander Technique floor exercises. The actors push and pull fabric straps through the air to learn about support and resistance.

Psychophysical practice for body, breath and imagination. Using a combination of Alexander Technique, Movement and Margolis Method, Belinda will lead you through a series of exercises to expand your embodied imagination, let go of tension or patterns, and fine-tune your specificity as an actor.

Small group allows for personal attention.

Payment: $25 for  a Single Class / $80 for a Package of 4 Classes

Pay Online or with Cash/Credit/Check in Person.**Indicate Payment Method in Registration**

AT for Actors

Belinda teaches an Alexander Technique class to two actors on the floor. They push and pull fabric straps through the air to learn about resistance and support -- Belinda assists.

Psychophysical practice for body, breath and imagination. Using a combination of Alexander Technique, Movement and Margolis Method, Belinda will lead you through a series of exercises to expand your embodied imagination, let go of tension or patterns, and fine-tune your specificity as an actor.

Small group allows for personal attention.

Payment: $25 for  a Single Class / $80 for a Package of 4 Classes

Pay Online or with Cash/Credit/Check in Person.**Indicate Payment Method in Registration**

AT for Actors

Alexander Technique Group Class For Actors

Belinda teaches Alexander Technique floor exercises to two actors in her Manhattan Studio.

Psychophysical practice for body, breath and imagination. Using a combination of Alexander Technique, Movement and Margolis Method, Belinda will lead you through a series of exercises to expand your embodied imagination, let go of tension or patterns, and fine-tune your specificity as an actor.

Small group allows for personal attention.

Payment: $25 for  a Single Class / $80 for a Package of 4 Classes

Pay Online or with Cash/Credit/Check in Person.**Indicate Payment Method in Registration**

AT for Actors

Alexander Technique for Actors

Belinda teaches Alexander Technique chair exercises to an actor in her Alexander Technique for Actors Group Class in her NYC Studio.

Psychophysical practice for body, breath and imagination. Using a combination of Alexander Technique, Movement and Margolis Method, Belinda will lead you through a series of exercises to expand your embodied imagination, let go of tension or patterns, and fine-tune your specificity as an actor.

Small group allows for personal attention.

Payment: $25 for  a Single Class / $80 for a Package of 4 Classes

Pay Online or with Cash/Credit/Check in Person.**Indicate Payment Method in Registration**

AT for Actors

ALEXANDER TECHNIQUE FOR ACTORS

Belinda teaches Alexander Technique floor exercises to actors in her NYC Group Class with fabric straps.

Psychophysical practice for body, breath and imagination. Using a combination of Alexander Technique, Movement and Margolis Method, Belinda will lead you through a series of exercises to expand your embodied imagination, let go of tension or patterns, and fine-tune your specificity as an actor.

Small group allows for personal attention.

Payment: $25 for  a Single Class / $80 for a Package of 4 Classes

Pay Online or with Cash/Credit/Check in Person.**Indicate Payment Method in Registration**

TBG: Alexander Technique for the Actor 1

The Barrow Group (map)

Alexander Technique for the Actor I

Starts: Monday, September 25, 2017 
Mondays, 2:30pm-5pm, 8 Weeks - no class on 10/9, $425

REGISTER & PAY through THE BARROW GROUP

People who use the Alexander Technique have presence. They have that special kind of ease that comes from letting go of habits and living with less stress. They have more energy and speak with an authentic voices. They feel freer because they know they have choices. Responsible for themselves, they are more responsible partners at work, at home and in their communities.

Alexander Technique is a straight-forward set of principles about how we think, move and breathe, the Alexander Technique is best understood through experience with a teacher, in activities as simple as walking.
By practicing simple reminders and changing your movement skills, you can suspend those habits that lead to stress, strain and a diminished life.

Since its development over 100 years ago, people worldwide have used AT to

  • Change posture habits and rethink what is not working in your posture
  • Avoid strain and recuperate from injuries.
  • Prevent or alleviate problems for computer and cell phone users:  RSI, “text neck”, shoulder pain
  • Prevent chronic back pain.
  • Gain more awareness and enjoyment of movement
  • Learn how to stop rushing through life to feel less anxious and more satisfaction
  • Communicate with an authentic body language and a clear voice
  • Gain precision in the performance of any activity that is important to you (sports, performing arts, parenting)

Location: The Barrow Group
312 West 36 St, 3rd floor
New York, NY 10018
Phone: 212.760.2615

AT for Actors

ALEXANDER TECHNIQUE FOR ACTORS

Belinda teaches an Alexander Technique idea to an actor in her group class with a fabric band. 

Psychophysical practice for body, breath and imagination. Using a combination of Alexander Technique, Movement and Margolis Method, Belinda will lead you through a series of exercises to expand your embodied imagination, let go of tension or patterns, and fine-tune your specificity as an actor.

Small group allows for personal attention.

Payment: $25 for  a Single Class / $80 for a Package of 4 Classes

Pay Online or with Cash/Credit/Check in Person.**Indicate Payment Method in Registration**

TBG: Alexander Technique for the Actor 1

The Barrow Group (map)

Alexander Technique for the Actor I

Starts: Monday, September 25, 2017 
Mondays, 2:30pm-5pm, 8 Weeks - no class on 10/9, $425

REGISTER & PAY through THE BARROW GROUP

People who use the Alexander Technique have presence. They have that special kind of ease that comes from letting go of habits and living with less stress. They have more energy and speak with an authentic voices. They feel freer because they know they have choices. Responsible for themselves, they are more responsible partners at work, at home and in their communities.

Alexander Technique is a straight-forward set of principles about how we think, move and breathe, the Alexander Technique is best understood through experience with a teacher, in activities as simple as walking.
By practicing simple reminders and changing your movement skills, you can suspend those habits that lead to stress, strain and a diminished life.

Since its development over 100 years ago, people worldwide have used AT to

  • Change posture habits and rethink what is not working in your posture
  • Avoid strain and recuperate from injuries.
  • Prevent or alleviate problems for computer and cell phone users:  RSI, “text neck”, shoulder pain
  • Prevent chronic back pain.
  • Gain more awareness and enjoyment of movement
  • Learn how to stop rushing through life to feel less anxious and more satisfaction
  • Communicate with an authentic body language and a clear voice
  • Gain precision in the performance of any activity that is important to you (sports, performing arts, parenting)

Location: The Barrow Group
312 West 36 St, 3rd floor
New York, NY 10018
Phone: 212.760.2615

AT for Actors

ALEXANDER TECHNIQUE FOR ACTORS

Belinda teaches an Alexander Technique lesson to an actor in her AT for Actors Group Class in her NYC Studio.

Psychophysical practice for body, breath and imagination. Using a combination of Alexander Technique, Movement and Margolis Method, Belinda will lead you through a series of exercises to expand your embodied imagination, let go of tension or patterns, and fine-tune your specificity as an actor.

Small group allows for personal attention.

Payment: $25 for  a Single Class / $80 for a Package of 4 Classes

Pay Online or with Cash/Credit/Check in Person.**Indicate Payment Method in Registration*

AT for Actors

ALEXANDER TECHNIQUE FOR ACTORS

Belinda teaches an Alexander Technique char exercise to an actor in her AT for Actors Group Class she teaches in her Manhattan NYC Studio.

 

Psychophysical practice for body, breath and imagination. Using a combination of Alexander Technique, Movement and Margolis Method, Belinda will lead you through a series of exercises to expand your embodied imagination, let go of tension or patterns, and fine-tune your specificity as an actor.

Small group allows for personal attention.

Payment: $25 for  a Single Class / $80 for a Package of 4 Classes

Pay Online or with Cash/Credit/Check in Person.**Indicate Payment Method in Registration**

TBG: Alexander Technique for the Actor 1

The Barrow Group (map)

Alexander Technique for the Actor I

Starts: Monday, September 25, 2017 
Mondays, 2:30pm-5pm, 8 Weeks - no class on 10/9, $425

REGISTER & PAY through THE BARROW GROUP

People who use the Alexander Technique have presence. They have that special kind of ease that comes from letting go of habits and living with less stress. They have more energy and speak with an authentic voices. They feel freer because they know they have choices. Responsible for themselves, they are more responsible partners at work, at home and in their communities.

Alexander Technique is a straight-forward set of principles about how we think, move and breathe, the Alexander Technique is best understood through experience with a teacher, in activities as simple as walking.
By practicing simple reminders and changing your movement skills, you can suspend those habits that lead to stress, strain and a diminished life.

Since its development over 100 years ago, people worldwide have used AT to

  • Change posture habits and rethink what is not working in your posture
  • Avoid strain and recuperate from injuries.
  • Prevent or alleviate problems for computer and cell phone users:  RSI, “text neck”, shoulder pain
  • Prevent chronic back pain.
  • Gain more awareness and enjoyment of movement
  • Learn how to stop rushing through life to feel less anxious and more satisfaction
  • Communicate with an authentic body language and a clear voice
  • Gain precision in the performance of any activity that is important to you (sports, performing arts, parenting)

Location: The Barrow Group
312 West 36 St, 3rd floor
New York, NY 10018
Phone: 212.760.2615

AT for Actors

ALEXANDER TECHNIQUE FOR ACTORS

Belinda teaches an Alexander Technique chair exercise to an actor in her AT for Actors Group Class in Manhattan, NYC.

Psychophysical practice for body, breath and imagination. Using a combination of Alexander Technique, Movement and Margolis Method, Belinda will lead you through a series of exercises to expand your embodied imagination, let go of tension or patterns, and fine-tune your specificity as an actor.

Small group allows for personal attention.

Payment: $25 for  a Single Class / $80 for a Package of 4 Classes

Pay Online or with Cash/Credit/Check in Person.**Indicate Payment Method in Registration**

TBG: Alexander Technique or the Actor 1

The Barrow Group (map)

Alexander Technique for the Actor I

Starts: Monday, September 25, 2017 
Mondays, 2:30pm-5pm, 8 Weeks - no class on 10/9, $425

REGISTER & PAY through THE BARROW GROUP

People who use the Alexander Technique have presence. They have that special kind of ease that comes from letting go of habits and living with less stress. They have more energy and speak with an authentic voices. They feel freer because they know they have choices. Responsible for themselves, they are more responsible partners at work, at home and in their communities.

Alexander Technique is a straight-forward set of principles about how we think, move and breathe, the Alexander Technique is best understood through experience with a teacher, in activities as simple as walking.
By practicing simple reminders and changing your movement skills, you can suspend those habits that lead to stress, strain and a diminished life.

Since its development over 100 years ago, people worldwide have used AT to

  • Change posture habits and rethink what is not working in your posture
  • Avoid strain and recuperate from injuries.
  • Prevent or alleviate problems for computer and cell phone users:  RSI, “text neck”, shoulder pain
  • Prevent chronic back pain.
  • Gain more awareness and enjoyment of movement
  • Learn how to stop rushing through life to feel less anxious and more satisfaction
  • Communicate with an authentic body language and a clear voice
  • Gain precision in the performance of any activity that is important to you (sports, performing arts, parenting)

Location: The Barrow Group
312 West 36 St, 3rd floor
New York, NY 10018
Phone: 212.760.2615

AT for Actors

AT Motion (map)

ALEXANDER TECHNIQUE FOR ACTORS

Belinda teaches an Alexander Technique chair exercise to an actor in her AT for Actors Group Class at her Manhattan, NY Studio.

Psychophysical practice for body, breath and imagination. Using a combination of Alexander Technique, Movement and Margolis Method, Belinda will lead you through a series of exercises to expand your embodied imagination, let go of tension or patterns, and fine-tune your specificity as an actor.

Small group allows for personal attention.

Payment: $25 for  a Single Class / $80 for a Package of 4 Classes

Pay Online or with Cash/Credit/Check in Person.**Indicate Payment Method in Registration**

TBG: Alexander Technique for the Actor 1

The Barrow Group (map)

Alexander Technique for the Actor I

Starts: Monday, September 25, 2017 
Mondays, 2:30pm-5pm, 8 Weeks - no class on 10/9, $425

REGISTER & PAY through THE BARROW GROUP

People who use the Alexander Technique have presence. They have that special kind of ease that comes from letting go of habits and living with less stress. They have more energy and speak with an authentic voices. They feel freer because they know they have choices. Responsible for themselves, they are more responsible partners at work, at home and in their communities.

Alexander Technique is a straight-forward set of principles about how we think, move and breathe, the Alexander Technique is best understood through experience with a teacher, in activities as simple as walking.
By practicing simple reminders and changing your movement skills, you can suspend those habits that lead to stress, strain and a diminished life.

Since its development over 100 years ago, people worldwide have used AT to

  • Change posture habits and rethink what is not working in your posture
  • Avoid strain and recuperate from injuries.
  • Prevent or alleviate problems for computer and cell phone users:  RSI, “text neck”, shoulder pain
  • Prevent chronic back pain.
  • Gain more awareness and enjoyment of movement
  • Learn how to stop rushing through life to feel less anxious and more satisfaction
  • Communicate with an authentic body language and a clear voice
  • Gain precision in the performance of any activity that is important to you (sports, performing arts, parenting)

Location: The Barrow Group
312 West 36 St, 3rd floor
New York, NY 10018
Phone: 212.760.2615

AT for Actors

ALEXANDER TECHNIQUE FOR ACTORS

Belinda teaches a chair exercise to an actress in her Manhattan, NYC Studio AT for Actors Group Class

Psychophysical practice for body, breath and imagination. Using a combination of Alexander Technique, Movement and Margolis Method, Belinda will lead you through a series of exercises to expand your embodied imagination, let go of tension or patterns, and fine-tune your specificity as an actor.

Small group allows for personal attention.

Payment: $25 for  a Single Class / $80 for a Package of 4 Classes

Pay Online or with Cash/Credit/Check in Person.**Indicate Payment Method in Registration**

TBG: Alexander Technique for the Actor 1

The Barrow Group (map)

Alexander Technique for the Actor I

Starts: Monday, September 25, 2017 
Mondays, 2:30pm-5pm, 8 Weeks - no class on 10/9, $425

REGISTER & PAY through THE BARROW GROUP

People who use the Alexander Technique have presence. They have that special kind of ease that comes from letting go of habits and living with less stress. They have more energy and speak with an authentic voices. They feel freer because they know they have choices. Responsible for themselves, they are more responsible partners at work, at home and in their communities.

Alexander Technique is a straight-forward set of principles about how we think, move and breathe, the Alexander Technique is best understood through experience with a teacher, in activities as simple as walking.
By practicing simple reminders and changing your movement skills, you can suspend those habits that lead to stress, strain and a diminished life.

Since its development over 100 years ago, people worldwide have used AT to

  • Change posture habits and rethink what is not working in your posture
  • Avoid strain and recuperate from injuries.
  • Prevent or alleviate problems for computer and cell phone users:  RSI, “text neck”, shoulder pain
  • Prevent chronic back pain.
  • Gain more awareness and enjoyment of movement
  • Learn how to stop rushing through life to feel less anxious and more satisfaction
  • Communicate with an authentic body language and a clear voice
  • Gain precision in the performance of any activity that is important to you (sports, performing arts, parenting)

Location: The Barrow Group
312 West 36 St, 3rd floor
New York, NY 10018
Phone: 212.760.2615

TBG: Alexander Technique for the Actor 1

The Barrow Group (map)

Alexander Technique for the Actor I

Starts: Monday, September 25, 2017 
Mondays, 2:30pm-5pm, 8 Weeks - no class on 10/9, $425

REGISTER & PAY through THE BARROW GROUP

People who use the Alexander Technique have presence. They have that special kind of ease that comes from letting go of habits and living with less stress. They have more energy and speak with an authentic voices. They feel freer because they know they have choices. Responsible for themselves, they are more responsible partners at work, at home and in their communities.

Alexander Technique is a straight-forward set of principles about how we think, move and breathe, the Alexander Technique is best understood through experience with a teacher, in activities as simple as walking.
By practicing simple reminders and changing your movement skills, you can suspend those habits that lead to stress, strain and a diminished life.

Since its development over 100 years ago, people worldwide have used AT to

  • Change posture habits and rethink what is not working in your posture
  • Avoid strain and recuperate from injuries.
  • Prevent or alleviate problems for computer and cell phone users:  RSI, “text neck”, shoulder pain
  • Prevent chronic back pain.
  • Gain more awareness and enjoyment of movement
  • Learn how to stop rushing through life to feel less anxious and more satisfaction
  • Communicate with an authentic body language and a clear voice
  • Gain precision in the performance of any activity that is important to you (sports, performing arts, parenting)

Location: The Barrow Group
312 West 36 St, 3rd floor
New York, NY 10018
Phone: 212.760.2615

TBG: Alexander Technique for the Actor 1

The Barrow Group (map)

Alexander Technique for the Actor I

Starts: Monday, September 25, 2017 
Mondays, 2:30pm-5pm, 8 Weeks - no class on 10/9, $425

REGISTER & PAY through THE BARROW GROUP

People who use the Alexander Technique have presence. They have that special kind of ease that comes from letting go of habits and living with less stress. They have more energy and speak with an authentic voices. They feel freer because they know they have choices. Responsible for themselves, they are more responsible partners at work, at home and in their communities.

Alexander Technique is a straight-forward set of principles about how we think, move and breathe, the Alexander Technique is best understood through experience with a teacher, in activities as simple as walking.
By practicing simple reminders and changing your movement skills, you can suspend those habits that lead to stress, strain and a diminished life.

Since its development over 100 years ago, people worldwide have used AT to

  • Change posture habits and rethink what is not working in your posture
  • Avoid strain and recuperate from injuries.
  • Prevent or alleviate problems for computer and cell phone users:  RSI, “text neck”, shoulder pain
  • Prevent chronic back pain.
  • Gain more awareness and enjoyment of movement
  • Learn how to stop rushing through life to feel less anxious and more satisfaction
  • Communicate with an authentic body language and a clear voice
  • Gain precision in the performance of any activity that is important to you (sports, performing arts, parenting)

Location: The Barrow Group
312 West 36 St, 3rd floor
New York, NY 10018
Phone: 212.760.2615