Belinda teaches and Alexander Technique group class to a couple of actors. They go through Alexander Technique floor exercises by pushing and pulling a fabric strap through the air with Belinda's guidance
 Belinda guides an actor through a chair exercise using the Alexander Technique in her NYC Studio.

Alexander Technique for Actors

A Weekly Practice Session

Tues 11am -12:40pm 

 Belinda stands between two actors in her Alexander Technique for Actors Class demonstrating tension and resistance on a fabric strap.

Psychophysical practice for body, breath and imagination. Using a combination of Alexander Technique, Movement and Margolis Method, Belinda will lead you through a series of exercises to expand your embodied imagination, let go of tension or patterns, and fine-tune your specificity as an actor.
Small group allows for personal attention.

Payment: $25 for  a Single Class / $80 for a Package of 4 Classes
Last minute drop in? Text Belinda at 917-753-0624 to confirm space

Pay Online or with Cash/Credit/Check in Person.**Indicate Payment Method in Registration**

Once we receive your registration we will send you an invite to a Google Calendar Event Invite to confirm. 

AT Exploration Lab: Where do our authentic physical impulses come from? 

 Belinda teaches a group Alexander Technique for Actors Class and walks a group of 4 students through an expansion exercise.

Thursdays: Time 1pm-3pm
May 10th, 17th, 24th
Class Fee: $95 for all 3 classes
(single classes $35)

As actors, we can spend a lot of time on table work on a script, doing text analysis sitting down. But what happens when we get up on our feet to explore and play with the text? How do we connect our new found intentions, listen-in to our bodies, trust our gestural expression and physical story-telling? 

Through these three classes, we'll be exploring how to express text without words and how that informs your gestural life onstage. Where do authentic physical impulses and physical choices come from? Let's find out!

1st Class: I will bring in a piece of text that we will explore and work on as a group.

2nd & 3rd Classes: You're welcome to keep using the piece from the first class or you can bring in a text of your own. 

How to Register:
Fill out the registration form to the right. If you're new to the studio send your headshot/resume to
You Must Prepay to Reserve Your Spot. 

AT Exploration Lab: Masterclass
on Monologues

 Belinda stands with her hands on an actors chest helping him find more ease and support in his before moment in his monologue. They work in Belinda's Manhattan Studio, AT Motion. The actor sits on a stool, centers himself, and drops into his body.

Thursdays: Time 1pm-3pm
June 7th, 14th, 21st, 28th

Four classes & a private lesson 

Previous experience with the Alexander Technique. Please indicate your previous experience in your registration email.

We will go deeper into the Alexander work for bringing physical life to your audition monologues or songs. Participants will have already had some introductory experience of Alexander Technique and be ready to leave aside familiar patterns in order to make new choices. We will uncover more about how we use ourselves in our acting and auditioning.

Each class will include an embodiment exercise addressing text or character, individual attention and hands-on guidance, self-study practice to take-away. 

Each actor will also get a private AT and coaching session by appointment. Class limited to 8 people only.

How to Register:
Fill out the registration form to the right. Once we've received your email and confirm that there is space, You Must Prepay to Reserve Your Spot. If you're new to the studio, please include a copy of or a link to your headshot/resume in your registration email. 

Class Fees:
Option A: 4 Classes (without individual session) for $165
Option B: 4 Classes with individual session (AT & coaching) $205

The Barrow Group: Alexander Technique for the Actor

Summer classes: Two sections
Each course 3 weeks
Mondays from 6:30PM-9:30 PM
Class 1: July 9,16,23
Class 2: Aug 13, 20, 27

 Write here...

Class activities include awareness exercises, gentle hands-on feedback from the teachers, basic body-mapping, and practicing the coordination of your mind and body in  theater exercises.

The course content will focus on these four topics: The Actor's Body in Motion, The Actor's Breathing, The Actor's Presence, Ease of Being for Creativity.

Small Group Class for Personal Attention.


You must sign-up and pay through The Barrow Group's Webpage.

Toronto Workshop: AT for Actors

When: June Dates TBA
Where: Downtown Toronto
Cost: Early bird discount: $325* 
Price will increase to $350* 

 Belinda Mello teaching Alexander Technique principles to a small group class in Toronto, Ontario. 

Alexander Technique for Actors with Belinda Mello/AT Motion is a Psychophysical practice for body, breath and imagination. Belinda will lead you through a series of exercises to expand your embodied imagination, let go of tension or patterns, and fine-tune your specificity as an actor. 

Payment must be made before the class to secure your spot. At this time we can accept cash/cheque/paypal/e-transfer.

For more details please contact local workshop producer:
Emily Kindred: