Belinda teaches and Alexander Technique group class to a couple of actors. They go through Alexander Technique floor exercises by pushing and pulling a fabric strap through the air with Belinda's guidance
 Belinda guides an actor through a chair exercise using the Alexander Technique in her NYC Studio.

Weekly Classes & Class Series

Alexander Technique for Actors
The Basics, Level 1

Thursday 6:30-8:30 pm
October 4th, 11th, 18th
Optional private coaching October 25th

 Belinda teaches a group Alexander Technique for Actors Class and walks a group of 4 students through an expansion exercise.

Gain confidence in your ease movement, voice and embodied expression. Take this class to learn or brush up on the basics. The key concepts of the Alexander Technique allow you to more fully inhabit your SELF in a non-judgemental setting. As you practice releasing restrictive tendencies, you will be open to more options in how you breathe, move and react on stage and on camera.

Small group allows for more personal attention.

Payment Options:
$115 for 3 Classes
$165 for 3 Classes + 30 min coaching on Oct 25th
$190 for 3 Classes + 60 min coaching on Oct 25th

For new students, this class is a prerequisite for the floor-barre class, advanced classes, and special topic workshops. 

Special Topic for Professional Actors:
How do I fully bring my SELF to my acting process?

Tuesdays 10:00 am - 12:00pm
November 13th, 20th, 27th
December 4th, 11th, 18th

 Belinda gestures to a young actor with her hands near her chest. The young actor has her hand on the back of her neck. This is part of an Alexander Technique for Actors Class.

Alexander Technique is every actor’s foundational tool for self-care and for supporting creative work.

Each week we will bring the AT to an aspect of the rehearsal process: first reads, script analysis and character development, blocking, collaboration: working with partners, working with directors, improvising and making choices, surviving and growing as a actor throughout the run of a play or extended time on set.

This small group will allow for personal attention.

Prerequisite: Basics Level 1 or a Private Lessons
By Permission Only. Email
Payment Options:
$230 for 6 classes
$125 for 3 classes
$ 45 for single classes

Actors’ Floor-Barre
A Weekly AT & Movement Class

Fridays 12:00pm - 1:30pm
Starting October 5th

Last minute drop in? Text Belinda at 917-753-0624 to confirm space

 Belinda guides an actor laying down on the ground through an exercise where the actor practices only using the necessary amount of effort to push a strap of cloth into the air. This shows the actor where they are holding unnecessary tension and gripping.

A psychophysical practice for your body, breath, and imagination. Really be in your body and connected to your breath. Build your inner actor warrior while you warm-up for upcoming performances or auditions.

Using a combination of Alexander Technique, Margolis Method and Movement Belinda will lead you through a series of exercises to expand your embodied expression, let go of tension or patterns, and fine-tune your specificity as an actor. Limited class size allows for personal attention.

Payment Options:
Single classes $25
$80 for a Package of 4 Classes which can be used over 8 weeks.

Prerequisite: The Basics Level 1 or Private AT Lesson

The Barrow Group:
Alexander Technique for the Actor

Tuesdays 2:30pm-5:00pm
8 Weeks Starting September 25th
Fee: $395

 Write here...

Class activities include awareness exercises, gentle hands-on feedback from the teachers, basic body-mapping, and practicing the coordination of your mind and body in  theater exercises.

The course content will focus on these four topics: The Actor's Body in Motion, The Actor's Breathing, The Actor's Presence, Ease of Being for Creativity.

Small Group Class for Personal Attention.

You must sign-up and pay through The Barrow Group's Webpage.